How do you use the inspiring words of other women to help you move forward and support you along the way?

New Year’s resolutions don’t make much sense to me. Here’s why I think these big promises should be made mid-year instead.

A wellness coach helps you make positive and lasting changes to improve your overall wellness and quality of life. This may include things like stress management, self-care, sleep, nutrition, and fitness. A wellness coach helps you move from where you are to where you want to be. You take the lead and your coach guides and supports you on the journey.

Midlife does not feel like a crisis to me. It has been a time of positive transition, self-discovery, and personal growth. Once I decided to put my dreams, desires, and needs at the top of my list, I felt a sense of clarity.

September is a fantastic month to engage in personal reflection. Here are 10 questions to help you reflect, gain clarity, and plant the seeds of change.

Want to rev up your zest for life? Get out and play!

Are you missing a bit of the pandemic-forced life of ‘less’? Here are a few ways to subtract, not add, to create room for what means the most to you.

I believe self-care is one of the easiest ways to boost wellness and encourage you to make it part of your daily routine. I pulled together a list of 20 ways to add self-care into your day.

What is your tendency when it comes to making decisions? Do you usually decide quickly or need more time to think it through?

This is how I found my midlife mindset.

Prioritize self-love to increase happiness and reduce stress in your life.

These are my lessons learned from participating in dry January.

Follow these 5 tips when setting your wellness goals.

A LOT changes as we age! Know what to expect and what actions to take to live a longer and healthier life.

15-minutes can make a world of difference when you’re feeling overwhelmed or finding it hard to focus.