New Year’s resolutions don’t make much sense to me. Here’s why I think these big promises should be made mid-year instead.

A wellness coach helps you make positive and lasting changes to improve your overall wellness and quality of life. This may include things like stress management, self-care, sleep, nutrition, and fitness. A wellness coach helps you move from where you are to where you want to be. You take the lead and your coach guides and supports you on the journey.

This is how I found my midlife mindset.

Prioritize self-love to increase happiness and reduce stress in your life.

Awareness of what true balance feels like increases the likelihood of you achieving it. Here are 7-steps to help you find balance.