In this episode, I share a guided meditation designed to help you reconnect with your inherent worth and lose those feelings of “not enough.”

Affirmations are powerful, my friend. Use them to replace negative thought patterns and help you feel grounded in your truth: you are enough, you are worthy, and you are whole. 

Hit play whenever that mean girl in your head tells you you're not enough.

Don’t forget to have your journal or notebook handy—I’ll offer a writing prompt at the end to help you capture what comes up for you during this meditation.

he start of a new year can bring stress and negativity creeping back into our lives, but you don’t have to let it take over. In this episode, I’m sharing three simple tips to help you protect your energy, limit negativity, and reconnect with what matters most.

Plus, join me for a 3-minute guided meditation to find calm and focus on your intention for 2025. A slow, thoughtful approach to the new year will serve you well.

Want to connect more deeply with me and other women navigating midlife? Explore my ELEVATE membership, a space full of tools, virtual chats, and community connection to help you thrive.

Click play, take a deep breath, and let’s move through this season with clarity and calm. xo Karli

Ashley Snyder, a somatic breathwork practitioner, joins me in this episode to share her unique journey of healing, transformation, and finding purpose in midlife and beyond.

💡 What is Somatic Breathwork?
Ashley explains this powerful practice that activates the nervous system, reconnects the mind and body, and releases trauma stored in the body.

🌟 Who Can Benefit?
Ashley specializes in working with women who have experienced trauma, offering individual and group sessions in person and virtually.

Happy New Year and welcome to 2025, my friend!

Not only is today the first day of a brand-new year, but it’s also my 100th episode of FLIPSIDE OF MIDLIFE®! 🎉Thank you for celebrating this milestone with me.
Step into 2025 slowly and thoughtfully. There’s no need to rush—soak in that 'fresh start' feeling for a bit!

Tune in, my friend, and let’s welcome this new year together.
Ready to invest in YOU in 2025? I’d love to walk by your side as your guide. Visit flipsideofmidlife.com to see the options I offer to work with me privately.

Here’s to a thoughtful start to 2025! xo Karli

Hi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email. 

The last days of 2024 are the perfect time to step away from the hustle and focus inward. 

In this episode, I share how to use your reflections on the past year to create meaningful intentions for 2025. 

Nope, I’m not a fan of New Year’s Resolutions (you’ll hear why), so I’m taking you through a few forms your intentions may take and how to keep them top of mind throughout the year.

🎧Listen now to step into the new year with clarity and faith in Y O U.

Continue to compassionately reflect on the year with a different tool this week - your journal (or your memories supported by your photo roll and calendar).

In this episode, I walk you through a few things to look for in your journal pages and then give you 3 prompts to pull it all together. Find the prompts at 01:54.

This is a tough time of year for many women in midlife and beyond. The holiday season stirs up a mix of emotions. 

In this episode, I share compassionate and practical ways to navigate difficult emotions, whether you're offering support or seeking it for yourself.

Continue to compassionately reflect on the year with a different tool this week - your calendar.

In this episode, I walk you through things to think about and one BIG question to answer that will help you live more fully in 2025.

This is a busy month! All the more reason to prioritize your well-being, my friend. 

As the year winds down, reflect on your 2024 with compassion rather than criticism. I invite you to use simple ways to gently reflect this month. 

In this episode, I share 2 prompts you can use to reflect with your photo roll in hand.

🎧 Listen to hear how looking back can help you live more fully in the coming year.

As the year winds down, I’m moving into reflection mode. I encourage you to do the same! 

Take a gentle approach as you look back, my friend. It’s a gift to look at the past with compassion instead of criticism.

At time marker 01:11, I share three prompts you can use to kick-start your gentle reflections:
✨ What moments in 2024 brought you joy?
✨ What challenges stretched you, and what lessons emerged?
✨ How did you show up for yourself in 2024?

I’d love to hear what comes up for you—reach out at karli@flipsideofmidlife.com. And if this episode speaks to you, share it with a woman in your life who might find it helpful too.

Reflect gently on 2024, my friend. xo Karli✨

In midlife and beyond, you have a varied collection of stories, lessons, and growth experiences. Every step of your life’s journey so far—every triumph and challenge—has given you wisdom that’s uniquely yours. 

In this episode, I share 3 meaningful ways to practice self-gratitude related to your life experience.

Your body is more than a vessel—it’s your connection to the world, your source of wisdom, and the foundation of your experiences. Give it the credit it deserves!

In this episode, I’m sharing simple yet impactful ways to shift how you view your body through the practice of self-gratitude.

Welcome to FLIPSIDE OF MIDLIFE™️! In this episode, I chat with travel advisor Claudia Goettig. She’s the Director of Concierge and Guest Experience at the Arizona Biltmore and has her own travel agency, too! 

With over 30 years in hospitality, Claudia shares her take on how to make travel experiences meaningful and memorable, especially for women in midlife and beyond.

Claudia shares her insights on:

• Why midlife is the perfect time to focus on travel that creates lasting memories

• How to simplify the holiday season by gifting experiences instead of things

• The benefits of using a travel advisor to plan hassle-free trips

• How her personal journey has shaped her approach to travel planning

Get inspired by Claudia's advice on creating deeper, more intentional travel experiences that bring joy to this stage of life, AND hear about a river cruise that could be your next unforgettable adventure!

Every woman benefits from a close look at her unique self to recognize how to feel grateful for who she is. It can be challenging to turn your gratitude practice inward, however.

In this episode, I cover common roadblocks to building a self-gratitude practice and the benefits you experience when you do. 

I also share a few writing prompts you can use to notice the self-gratitude-worthy moments you’ve experienced on your journey in midlife and beyond.

This is a road you are fortunate to travel, my friend!

Every woman in midlife and beyond can benefit from a close look at her unique self. Self-gratitude is on my radar this month!

In this episode, I guide you through three simple ways to recognize and appreciate your strengths - because sometimes it’s easier to focus on what you lack or what someone else does better than you.

You deserve to feel proud of the incredible woman you are. Hit play and let’s explore self-gratitude together!

Election day is upon us, and in this episode of MIDLIFE MUSINGS, I’m talking about how to stay peaceful and kind no matter the results.

Tune in for three ways to foster inner peace after you cast your ballot. They’ll help you avoid getting swept up in post-election extremes. I also share 4 ways to act with kindness toward yourself and others over the next days, weeks, and months. 

This episode helps you prioritize and protect your well-being. Vote and let go, my friendl

We’re in this together. Don’t forget to share this episode with a friend!

xo Karli

The holiday season is here! You and I both know the next 2 months have their share of stressors. Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets that help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond!

This fourth and final episode of the series covers a few strategies to help you manage your holiday stress. Use them to minimize the stress that flows into your life this time of year and maximize your joy!

In this episode of FLIPSIDE OF MIDLIFE™️, I share the benefits of releasing perfectionism during the holiday season. Don’t worry, I’m also sharing 3 strategies to help you do it!

When you release the pressure to make everything "just right," you open space for joy. 

Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets that help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond!

In this episode, I share how I realized I felt differently about the holidays. I hope it inspires you to reflect on what feels different for you.

I wanted a tool to help me plan rather than procrastinate this year, so I created a unique holiday planner. It's also helping me prioritize self-care and practice gratitude throughout the season. I'm not keeping it to myself!


Grab my ‘Made for Midlife & Beyond’ Holiday Planner —  it's free! 

I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com.