Continue to compassionately reflect on the year with a different tool this week - your journal (or your memories supported by your photo roll and calendar).

In this episode, I walk you through a few things to look for in your journal pages and then give you 3 prompts to pull it all together. Find the prompts at 01:54.

This is a tough time of year for many women in midlife and beyond. The holiday season stirs up a mix of emotions. 

In this episode, I share compassionate and practical ways to navigate difficult emotions, whether you're offering support or seeking it for yourself.

Continue to compassionately reflect on the year with a different tool this week - your calendar.

In this episode, I walk you through things to think about and one BIG question to answer that will help you live more fully in 2025.

This is a busy month! All the more reason to prioritize your well-being, my friend. 

As the year winds down, reflect on your 2024 with compassion rather than criticism. I invite you to use simple ways to gently reflect this month. 

In this episode, I share 2 prompts you can use to reflect with your photo roll in hand.

🎧 Listen to hear how looking back can help you live more fully in the coming year.

As the year winds down, I’m moving into reflection mode. I encourage you to do the same! 

Take a gentle approach as you look back, my friend. It’s a gift to look at the past with compassion instead of criticism.

At time marker 01:11, I share three prompts you can use to kick-start your gentle reflections:
✨ What moments in 2024 brought you joy?
✨ What challenges stretched you, and what lessons emerged?
✨ How did you show up for yourself in 2024?

I’d love to hear what comes up for you—reach out at karli@flipsideofmidlife.com. And if this episode speaks to you, share it with a woman in your life who might find it helpful too.

Reflect gently on 2024, my friend. xo Karli✨

In midlife and beyond, you have a varied collection of stories, lessons, and growth experiences. Every step of your life’s journey so far—every triumph and challenge—has given you wisdom that’s uniquely yours. 

In this episode, I share 3 meaningful ways to practice self-gratitude related to your life experience.

Your body is more than a vessel—it’s your connection to the world, your source of wisdom, and the foundation of your experiences. Give it the credit it deserves!

In this episode, I’m sharing simple yet impactful ways to shift how you view your body through the practice of self-gratitude.

Welcome to FLIPSIDE OF MIDLIFE™️! In this episode, I chat with travel advisor Claudia Goettig. She’s the Director of Concierge and Guest Experience at the Arizona Biltmore and has her own travel agency, too! 

With over 30 years in hospitality, Claudia shares her take on how to make travel experiences meaningful and memorable, especially for women in midlife and beyond.

Claudia shares her insights on:

• Why midlife is the perfect time to focus on travel that creates lasting memories

• How to simplify the holiday season by gifting experiences instead of things

• The benefits of using a travel advisor to plan hassle-free trips

• How her personal journey has shaped her approach to travel planning

Get inspired by Claudia's advice on creating deeper, more intentional travel experiences that bring joy to this stage of life, AND hear about a river cruise that could be your next unforgettable adventure!

Every woman benefits from a close look at her unique self to recognize how to feel grateful for who she is. It can be challenging to turn your gratitude practice inward, however.

In this episode, I cover common roadblocks to building a self-gratitude practice and the benefits you experience when you do. 

I also share a few writing prompts you can use to notice the self-gratitude-worthy moments you’ve experienced on your journey in midlife and beyond.

This is a road you are fortunate to travel, my friend!

Every woman in midlife and beyond can benefit from a close look at her unique self. Self-gratitude is on my radar this month!

In this episode, I guide you through three simple ways to recognize and appreciate your strengths - because sometimes it’s easier to focus on what you lack or what someone else does better than you.

You deserve to feel proud of the incredible woman you are. Hit play and let’s explore self-gratitude together!

Election day is upon us, and in this episode of MIDLIFE MUSINGS, I’m talking about how to stay peaceful and kind no matter the results.

Tune in for three ways to foster inner peace after you cast your ballot. They’ll help you avoid getting swept up in post-election extremes. I also share 4 ways to act with kindness toward yourself and others over the next days, weeks, and months. 

This episode helps you prioritize and protect your well-being. Vote and let go, my friendl

We’re in this together. Don’t forget to share this episode with a friend!

xo Karli

The holiday season is here! You and I both know the next 2 months have their share of stressors. Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets that help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond!

This fourth and final episode of the series covers a few strategies to help you manage your holiday stress. Use them to minimize the stress that flows into your life this time of year and maximize your joy!

In this episode of FLIPSIDE OF MIDLIFE™️, I share the benefits of releasing perfectionism during the holiday season. Don’t worry, I’m also sharing 3 strategies to help you do it!

When you release the pressure to make everything "just right," you open space for joy. 

Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets that help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond!

In this episode, I share how I realized I felt differently about the holidays. I hope it inspires you to reflect on what feels different for you.

I wanted a tool to help me plan rather than procrastinate this year, so I created a unique holiday planner. It's also helping me prioritize self-care and practice gratitude throughout the season. I'm not keeping it to myself!


Grab my ‘Made for Midlife & Beyond’ Holiday Planner —  it's free! 

I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com.

I created this month’s episodes to help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond!

If you want to reduce stress and increase enjoyment around holiday meals, this episode can help. Tune in for three strategies to help you feel more ease, support, and joy.

What if you did things differently this holiday season to minimize your stress and maximize your joy?

In this episode, I share three simple mindset shifts to help you find joy in one of the most commonly reported stress-inducing activities of the season. Can you guess what it is?

Tune in to see if you’re right!

In this MIDLIFE MUSINGS episode, I’m sharing my thoughts about how autumn mirrors the shifts in our lives.

Listen in to explore how this beautiful season can inspire your midlife growth and transformation.

I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com.

Can you believe we’ve entered the final quarter of 2024?

You know what that means…there’s a probable boost in stress hormones around the corner.

What if I told you there is a gift you can give yourself starting NOW that can keep you grounded, zap your people-pleasing tendencies, and make the holiday season more enjoyable?

I’m guessing you’d want to know more! Listen to this episode where I cover the ultimate gift to give YOU this holiday season.

My birthday month is almost at an end, which means I have one more little gift for you.

Thank you for listening and allowing me to chat in your ear with each episode of FLIPSIDE OF MIDLIFE®️!

As you may now by now, I’m taking a break to celebrate my birthday month and the first anniversary of FLIPSIDE OF MIDLIFE®️.

But don’t worry! I’m here to celebrate with short episodes and little gifts that help you boost your well-being. Tune in to hear what I have for you today!