Saturday Social - $20

Don't wait to sign up for our first annual FRIENDSHIP GATHERING!

This community is full of positive, kind, supportive, and fun women in midlife and beyond. The good vibes we exude when we are together are palpable!

This is your chance to spark new friendships, catch up with those you haven't seen in a while, and immerse in the positive energy of the morning.

Enjoy a Saturday morning social event with no pressure to be anyone but your unique, beautiful, and amazing self.

Please join me for a light feel-good breakfast (mostly plant-based), non-alcoholic morning beverages, a few little surprises, and the sunshine and birdsong of my backyard.

With plenty of spaces to sit and chat, you can connect with other women in midlife and beyond who understand where you are in life. You'll laugh, maybe shed a few tears, and feel the warmth of this group's dynamics.

This isn't networking or anything forced. This is 2 hours to be in the moment and remember how much you NEED other positive women in your life. Did I mention how much fun you’ll have??

This event honors and respects introverts and extroverts alike. Please attend to connect in a way that feels SO GOOD✨

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.

Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the November Book Club gathering at the Burton Barr Central Library on Sunday, November 10th, from 1:30p-3:30p. We are reading The Gifts of Imperfection by Brene´ Brown.

GenX Connects - $10

Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).

This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨

We’ll gather around my backyard table to chat over morning beverages (non-alcoholic) and have a short (approximately 60-minute) guided discussion. This month the topic is embracing the holiday season in midlife and beyond!

You’ve changed. Has your approach to the holidays evolved, too?

Let's talk about what no longer fits and how you can release old expectations and people-pleasing tendencies that do not serve you. Create ease and prioritize self-care this holiday season!

This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

Morning Mingle - $10

Have a flexible weekday schedule? Let’s mingle!

This event offers a chance to gather during the week to talk about life, foster social connections, share positive vibes, and learn something new! It's 90-minutes for Y O U ✨

We’ll gather around my backyard table to chat over morning beverages (non-alcoholic) and have a guided discussion (approximately 45 minutes) about a relevant topic. This month the topic is embracing the holiday season in midlife and beyond!

You’ve changed. Has your approach to the holidays evolved, too?

Let's talk about what no longer fits and how you can release old expectations and people-pleasing tendencies that do not serve you. Create ease and prioritize self-care this holiday season!

This event honors introverts and extroverts alike. This is a chance to meet other women in midlife and beyond to share experiences and immerse yourself in positive vibes that boost your well-being.

This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.

Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the October Book Club gathering on Sunday, October 20th, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading Bring Jade Home by Michelle Caffrey.

GenX Connects - $10

Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).

This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨

We’ll gather around my kitchen island to chat over morning beverages (non-alcoholic) and have a short (approximately 60-minute) guided discussion. This month we are talking about getting unstuck in midlife and beyond!

It's common to feel 'stuck' during this transformational time of life. It's also common to not know WHY you feel stuck or HOW to get unstuck.

Let's talk about what lies beneath this feeling and some tools and resources to help you get unstuck.

This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.

Morning Mingle - $10

Have a flexible weekday schedule? Let’s mingle!

This event offers a chance to gather during the week to talk about life, foster social connections, share positive vibes, and learn something new! It's 90-minutes for Y O U ✨

We’ll gather around my kitchen island to chat over morning beverages (non-alcoholic) and have a guided discussion (approximately 45 minutes) about a relevant topic. This month the topic is getting unstuck in midlife and beyond!

It's common to feel 'stuck' during this transformational time of life. It's also common to not know WHY you feel stuck or HOW to get unstuck. Let's talk about what lies beneath this feeling and some tools and resources to help you get unstuck.

This event honors introverts and extroverts alike. This is a chance to meet other women in midlife and beyond to share experiences and immerse yourself in positive vibes that boost your well-being.

Butter Making - a private class at Danzeisen Dairy - $20

Lean into your inner child and make butter! Yep, you'll make fresh butter (& buttermilk!) to take home with you.

Event fee includes a pint of heavy cream (bottle deposit included), a jar for your butter, needed utensils, and a pair of disposable gloves. Feel free to bring your own apron!

This is a private class for our group of women in midlife and beyond. We have up to one hour on the mixers, then we'll socialize, browse, & snack (if you want to!).

This event is at Danzeisen Dairy in Laveen. Pre-registration and payment of the $20 event fee are required to attend.

Learn more about the Creamery Store at Danzeisen Dairy HERE

Values Discovery Workshop - $75

Your values are the base layer of a strong foundation that allows you to create a life you love in midlife and beyond. It’s easier to make decisions and set boundaries when you know what is most important to you.

But do you REALLY know what is most important to you for who you are now?

This workshop is an opportunity to discover your top values (there are 98 to select from!) and to think about how to live in alignment with them.

I lead you through the discovery process so you can gain clarity, identify what is no longer serving you, and move forward in a way that does. This impactful 3-hour workshop gives you tools and time to engage in self-reflection and notice where you can be more true to yourself as you are right now.

I so strongly believe in the power of the values discovery process I’ve created, that I use it myself every year. It has helped me gain self-understanding, feel more fulfilled, and know where to focus my energy. I know you’ll experience the power of it, too.

Morning Mingle - $10

Have a flexible weekday schedule? Let’s mingle!

This event offers a chance to gather during the week to talk about life, foster social connections, share positive vibes, and learn something new! It's 90-minutes for Y O U ✨

We’ll gather around my kitchen island to chat over morning beverages (non-alcoholic) and have a guided discussion (approximately 45 minutes) about a relevant topic. This month the topic is creativity and how it benefits your well-being!

In midlife and beyond, you may have lost touch with your creative side (yes, you have one!). Let's get hands-on and learn how creativity can boost your mood, help you problem-solve, and relieve stress.

This event honors introverts and extroverts alike. This is a chance to meet other women in midlife and beyond to share experiences and immerse yourself in positive vibes that boost your well-being.

This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.

Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the September Book Club gathering on Sunday, September 22nd, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading The Golden Child by Penelope Fitzgerald.

⁕⁕EVENT IS SOLD OUT ⁕⁕ - GenX Connects - $10

Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).

This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨

We’ll gather around my kitchen island to chat over morning beverages (non-alcoholic) and have a short (approximately 60-minute) guided discussion. This month we are talking about creativity and how it benefits our well-being!

In midlife and beyond, you may have lost touch with your creative side (yes, you have one!). Let's get hands-on and learn how creativity can boost your mood, help you problem-solve, and relieve stress.

This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.

This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.

Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the August Book Club gathering on Sunday, August 11th, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading The Nature Fix by Florence Williams.

SOLD OUT! Saturday Social - $20

It can be challenging to meet other women in midlife and beyond. Why not enjoy a Saturday morning social event that allows you to connect in a comfortable, low-pressure, and healthy way?

I invite you to join me for a cultural treat. One of our group members is sharing a taste of her favorite salads from her youth in Morocco. Of course, there will be plenty of good weekend vibes, too!

Meet other women who understand where you are in life and enjoy positive conversations as you foster your social wellness. You’ll laugh, learn, feel uplifted and supported, and create sparks of new friendships.

This isn't networking or anything forced. This is 2 hours to be in the moment and remember how much you NEED other positive women in your life. Did I mention how much fun you’ll have??

This event honors and respects introverts and extroverts alike. Please attend to connect in a way that feels SO GOOD✨

GenX Connects - $10

Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).

This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨

We’ll gather around my kitchen island to chat over morning beverages (non-alcoholic) and have a short (approximately 45-minute) guided discussion. This month's topic is rest and recovery!

In midlife and beyond, you become aware of the changing needs of your body and mind. Quality sleep is often a challenge. You don't spring back as quickly from a late night, heavy meal, or intense physical activity.

Let's build awareness and add to your wellness toolbox so you can honor your need for rest and recovery.

This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.

Morning Mingle - $10

Have a flexible weekday schedule? Let’s mingle!

This event offers a chance to gather during the week to talk about life, foster social connections, share positive vibes, and learn something new! It's 90-minutes for Y O U ✨

We’ll gather around my large patio table or kitchen island to chat over morning beverages (non-alcoholic) and have a guided discussion (approximately 45 minutes) about a relevant topic. This month the topic is rest and recovery!

In midlife and beyond, you become aware of the changing needs of your body and mind. Quality sleep is often a challenge. You don't spring back as quickly from a late night, heavy meal, or intense physical activity.

Let's build awareness and add to your wellness toolbox so you can honor your need for rest and recovery.

This event honors introverts and extroverts alike. This is a chance to meet other women in midlife and beyond to share experiences and immerse yourself in positive vibes that boost your well-being.

Self-Defense for Women in Midlife and Beyond - $30

This is one of those transformational opportunities, my friends. Not only will you learn, you will leave feeling more confident and empowered around your personal safety. Honestly - DON'T miss this event!

During these 90-minutes, you will learn realistic self-defense skills, safety tips you can practice daily, and how to de-escalate tense moments and set clear boundaries.

Our instructor, Jade Hwang, is a Taekwon-Do master and the owner of KBX PHX. She is dedicated to equipping people with essential skills to protect themselves and develop self-confidence.

This is a private class (NOT a workout) held exclusively for our group of women in midlife and beyond. All physical fitness levels are welcome and encouraged to attend.

Learn while boosting your self-confidence and self-efficacy in a safe space for women in midlife and beyond.

PLEASE NOTE: This event may include sensitive or triggering content.

This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.

Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the July Book Club gathering on Sunday, July 14th, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading Braiding Sweetgrass by Robin Wall Kimmerer.

** EVENT IS SOLD OUT **

GenX Connects - $10

Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).

This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨

We’ll gather around my kitchen island to chat over morning beverages (non-alcoholic) and have a short (approximately 45-minute) guided discussion. This month's topic is environmental wellness!

We don't always think about how our living space affects our well-being. From the functionality of a space to the effect on our mood, our home environment impacts how we feel on a daily basis.

Attend to share and learn about environmental wellness and how to foster it in your own unique way.

This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.

Morning Mingle - $10

Have a flexible weekday schedule? Let’s mingle!

This event offers a chance to gather during the week to talk about life, foster social connections, share positive vibes, and learn something new! It's 90-minutes for Y O U ✨

We’ll gather around my large patio table or kitchen island to chat over morning beverages (non-alcoholic) and have a guided discussion (approximately 45 minutes) about a relevant topic. This month the topic is environmental wellness!

We don't always think about how our living space affects our well-being. From the functionality of a space to the effect on our mood, our home environment impacts how we feel on a daily basis.

Attend to share and learn about environmental wellness and how to foster it in your own unique way.

This event honors introverts and extroverts alike. This is a chance to meet other women in midlife and beyond to share experiences and immerse yourself in positive vibes that boost your well-being.

This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.

Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the May Book Club gathering on Sunday, June 23, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading The Book of Goose by Yiyun Li.

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

Morning Mingle - $10

Have a flexible weekday schedule? Let’s mingle!

This event offers a chance to gather during the week to talk about life, foster social connections, share positive vibes, and learn something new! It's 90-minutes for Y O U ✨

We’ll gather around my large patio table or kitchen island to chat over morning beverages (non-alcoholic) and have a guided discussion (approximately 45 minutes) about a relevant topic. This month the topic is social wellness.

It can be difficult to meet other women in midlife and beyond, forge new friendships, and feel truly connected. Let's chat about the importance of social connections as we age.

Attend to share and learn about social wellness and how to foster it in a way that works for you.

This event honors introverts and extroverts alike. This is a chance to meet other women in midlife and beyond to share experiences and immerse yourself in positive vibes that boost your well-being.

Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).

This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨

We’ll gather around my large patio table to chat over morning beverages (non-alcoholic) and have a short (approximately 75-minute) guided discussion. This month's topic is fueling your body for longevity!

Let’s talk about nutrition, rest, and movement. How do these benefit our bodies and when do we cross he line from helpful to hurtful?

Midlife and beyond is a perfect storm of hormones, metabolism, and stress. (okay, more like an I’M perfect storm). Attend to discover where you want to make small shifts to help your body serve you well for the decades ahead of you.

This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.

Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the May Book Club gathering on Sunday, May 19, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading Becoming by Michelle Obama.

Saturday Social - $15

It can be challenging to meet other women in midlife and beyond. Why not enjoy a Saturday morning social event that allows you to connect in a comfortable, low-pressure, and healthy way?

I invite you to join me for a light plant-based breakfast, non-alcoholic morning beverages, and plenty of good weekend vibes.

Meet other women who understand where you are in life and enjoy positive conversations as you foster your social wellness. You’ll laugh (yes, sometimes there are tears, too!), feel uplifted and supported, and create sparks of new friendships.

This isn't networking or anything forced. This is 2 hours to be in the moment and remember how much you NEED other positive women in your life. Did I mention how much fun you’ll have??

This event honors and respects introverts and extroverts alike. Please attend to connect in a way that feels SO GOOD✨

GenX Connects - $10 SOLD OUT!

Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).

This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨

We’ll gather around my large patio table to chat over morning beverages (non-alcoholic) and have a short (approximately 45-minute) guided discussion. This month's topic is personal growth!

Let's talk about where to start, some resources available to you, and how a growth mindset boosts your satisfaction with life. Each of us has the potential for unlimited growth. Midlife and beyond is a place to expand; not to shrivel!

Attend to identify shifts you want to make and learn how to get started.

This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.