Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

GenX Connects - $10

Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).

This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨

We’ll gather around my kitchen island to chat over morning beverages (non-alcoholic) and have a short (approximately 45-minute) guided discussion. This month's topic is rest and recovery!

In midlife and beyond, you become aware of the changing needs of your body and mind. Quality sleep is often a challenge. You don't spring back as quickly from a late night, heavy meal, or intense physical activity.

Let's build awareness and add to your wellness toolbox so you can honor your need for rest and recovery.

This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.

Morning Mingle - $10

Have a flexible weekday schedule? Let’s mingle!

This event offers a chance to gather during the week to talk about life, foster social connections, share positive vibes, and learn something new! It's 90-minutes for Y O U ✨

We’ll gather around my large patio table or kitchen island to chat over morning beverages (non-alcoholic) and have a guided discussion (approximately 45 minutes) about a relevant topic. This month the topic is rest and recovery!

In midlife and beyond, you become aware of the changing needs of your body and mind. Quality sleep is often a challenge. You don't spring back as quickly from a late night, heavy meal, or intense physical activity.

Let's build awareness and add to your wellness toolbox so you can honor your need for rest and recovery.

This event honors introverts and extroverts alike. This is a chance to meet other women in midlife and beyond to share experiences and immerse yourself in positive vibes that boost your well-being.

Self-Defense for Women in Midlife and Beyond - $30

This is one of those transformational opportunities, my friends. Not only will you learn, you will leave feeling more confident and empowered around your personal safety. Honestly - DON'T miss this event!

During these 90-minutes, you will learn realistic self-defense skills, safety tips you can practice daily, and how to de-escalate tense moments and set clear boundaries.

Our instructor, Jade Hwang, is a Taekwon-Do master and the owner of KBX PHX. She is dedicated to equipping people with essential skills to protect themselves and develop self-confidence.

This is a private class (NOT a workout) held exclusively for our group of women in midlife and beyond. All physical fitness levels are welcome and encouraged to attend.

Learn while boosting your self-confidence and self-efficacy in a safe space for women in midlife and beyond.

PLEASE NOTE: This event may include sensitive or triggering content.

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).

This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨

We’ll gather around my large patio table to chat over morning beverages (non-alcoholic) and have a short (approximately 75-minute) guided discussion. This month's topic is fueling your body for longevity!

Let’s talk about nutrition, rest, and movement. How do these benefit our bodies and when do we cross he line from helpful to hurtful?

Midlife and beyond is a perfect storm of hormones, metabolism, and stress. (okay, more like an I’M perfect storm). Attend to discover where you want to make small shifts to help your body serve you well for the decades ahead of you.

This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨