Movement & Mindset - for women in midlife and beyond - $30

Nurture the impactful connection between body and mind with Movement & Mindset, a unique class designed for women in midlife and beyond.

This month our theme is balance and harmony!

Start with 45 minutes of martial-arts-inspired kickboxing movement led by the owner of KBX PHX, Master Jade Hwang.

This energizing session is tailored to meet you where you are, allowing you to honor your body's needs while building stamina and confidence. Whether it’s your first time moving this way or you're known for your spinning back kick, this portion of the class is all about releasing stress and having fun.

Next, transition into 45 minutes of guided mindset work with Karli Newman, life coach and owner of FLIPSIDE OF MIDLIFE®.

This part of the class is an opportunity to cool down, think openly, and expand your self-awareness. Through meaningful exercises and engaging conversation, you’ll discover ways to approach midlife and beyond compassionately and with intention.

This is more than just a class—it’s a positive and supportive community where you explore the transformative combination of movement and mindset.

Space is limited—sign up today to give yourself the opportunity to move, reflect, and grow.

Somatic Breathwork with Ashley - $40

Join me for an impactful Sunday morning event, my friends!

Whether you’re already curious about somatic breathwork or unfamiliar with it, this is a beautiful opportunity to explore how it can benefit you. 

Ashley, one of our very own community members, is leading this special session for us. This is 90 minutes of breathwork and 30 minutes to ease in and out of the session. All of it is to focus on Y O U.

Ashley is the founder of Connect with the Breath, a place of self-healing and transformation. She offers breathwork, meditation, sound bath, and tuning fork therapy.

DISCLAIMER: This event is not appropriate for pregnant women, persons with cardiovascular problems (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy.  

If you have any doubt whether you should participate, please consult with your physicians. Persons with asthma should bring their inhaler and consult with their physician in advance.

Movement & Mindset - for women in midlife and beyond - $30 - Our focus is self-love and self-compassion this month!

Nurture the impactful connection between body and mind with Movement & Mindset, a unique workshop designed for women in midlife and beyond.

Start with 45 minutes of martial-arts-inspired kickboxing movement led by the owner of KBX PHX, Master Jade Hwang.

This energizing session is tailored to meet you where you are, allowing you to honor your body's needs while building stamina and confidence. Whether it’s your first time moving this way or you're known for your spinning back kick, this portion of the class is all about releasing stress and having fun.

Next, transition into 45 minutes of guided mindset work with Karli Newman, life coach and owner of FLIPSIDE OF MIDLIFE®.

This part of the class is an opportunity to cool down, think openly, and expand your self-awareness. Through meaningful exercises and engaging conversation, you’ll discover ways to approach midlife and beyond with self-love and self-compassion.

This is more than just a one-time workshop—it’s a positive and supportive community where you explore the transformative combination of movement and mindset.

Sign up today to foster self-love!

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday morning at the Piestewa Peak trailheads in the Phoenix Mountains Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

Movement & Mindset - for women in midlife and beyond - $30

Nurture the impactful connection between body and mind with Movement & Mindset, a unique class designed for women in midlife and beyond.

Start with 45 minutes of martial-arts-inspired kickboxing movement led by the owner of KBX PHX, Master Jade Hwang.

This energizing session is tailored to meet you where you are, allowing you to honor your body's needs while building stamina and confidence. Whether it’s your first time moving this way or you're known for your spinning back kick, this portion of the class is all about releasing stress and having fun.

Next, transition into 45 minutes of guided mindset work with Karli Newman, life coach and owner of FLIPSIDE OF MIDLIFE®.

This part of the class is an opportunity to cool down, think openly, and expand your self-awareness. Through meaningful exercises and engaging conversation, you’ll discover ways to approach midlife and beyond compassionately and with intention.

This is more than just a class—it’s a positive and supportive community where you explore the transformative combination of movement and mindset.

Space is limited—sign up today to give yourself the opportunity to move, reflect, and grow.

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountains Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountains Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountains Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

GenX Connects - $10

Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).

This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨

We’ll gather around my kitchen island to chat over morning beverages (non-alcoholic) and have a short (approximately 45-minute) guided discussion. This month's topic is rest and recovery!

In midlife and beyond, you become aware of the changing needs of your body and mind. Quality sleep is often a challenge. You don't spring back as quickly from a late night, heavy meal, or intense physical activity.

Let's build awareness and add to your wellness toolbox so you can honor your need for rest and recovery.

This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.

Morning Mingle - $10

Have a flexible weekday schedule? Let’s mingle!

This event offers a chance to gather during the week to talk about life, foster social connections, share positive vibes, and learn something new! It's 90-minutes for Y O U ✨

We’ll gather around my large patio table or kitchen island to chat over morning beverages (non-alcoholic) and have a guided discussion (approximately 45 minutes) about a relevant topic. This month the topic is rest and recovery!

In midlife and beyond, you become aware of the changing needs of your body and mind. Quality sleep is often a challenge. You don't spring back as quickly from a late night, heavy meal, or intense physical activity.

Let's build awareness and add to your wellness toolbox so you can honor your need for rest and recovery.

This event honors introverts and extroverts alike. This is a chance to meet other women in midlife and beyond to share experiences and immerse yourself in positive vibes that boost your well-being.

Self-Defense for Women in Midlife and Beyond - $30

This is one of those transformational opportunities, my friends. Not only will you learn, you will leave feeling more confident and empowered around your personal safety. Honestly - DON'T miss this event!

During these 90-minutes, you will learn realistic self-defense skills, safety tips you can practice daily, and how to de-escalate tense moments and set clear boundaries.

Our instructor, Jade Hwang, is a Taekwon-Do master and the owner of KBX PHX. She is dedicated to equipping people with essential skills to protect themselves and develop self-confidence.

This is a private class (NOT a workout) held exclusively for our group of women in midlife and beyond. All physical fitness levels are welcome and encouraged to attend.

Learn while boosting your self-confidence and self-efficacy in a safe space for women in midlife and beyond.

PLEASE NOTE: This event may include sensitive or triggering content.

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).

This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨

We’ll gather around my large patio table to chat over morning beverages (non-alcoholic) and have a short (approximately 75-minute) guided discussion. This month's topic is fueling your body for longevity!

Let’s talk about nutrition, rest, and movement. How do these benefit our bodies and when do we cross he line from helpful to hurtful?

Midlife and beyond is a perfect storm of hormones, metabolism, and stress. (okay, more like an I’M perfect storm). Attend to discover where you want to make small shifts to help your body serve you well for the decades ahead of you.

This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨

Happy Trails - FREE

Get Outside To Feel Good!

In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!

It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!

We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨