Movement & Mindset - for Women in Midlife and Beyond - $30
I'm SO excited to announce a new collaboration for 2025! I'm joining forces with KBX PHX to bring you a monthly class unlike any other.
Designed for women in midlife and beyond, at any fitness level, this is an opportunity to nurture the impactful connection between body and mind in an energizing & empowering way.
Movement & Mindset is…
45 minutes of martial-arts-inspired kickboxing movement led by the owner of KBX PHX, Master Jade Hwang
45 minutes of guided mindset work with me
Why should you get up early on a Saturday morning?
It feels good to move your body! Release stress, build stamina, feel confident, and have fun!
It can be life-changing to expand your mindset! Build self-awareness, experience personal growth, gain clarity, and get unstuck.
This is a unique way to connect with other women in midlife and beyond who are on this journey with you. Imagine the sparks of new friendships flying✨
Each class is 90 minutes in total, has a different meaningful ‘theme’, and costs $30.
Space is limited and pre-registration is required—sign up below to give yourself the opportunity to move, reflect, and grow!
Waivers are required for each participant. A link to complete a waiver online is included in your confirmation email when you register.
Wear comfortable clothes you can move in. Shoes are not allowed on the mat, so plan to go barefoot or wear socks with some grip on the bottom to prevent slipping. Bring a bottle of water to stay hydrated (only water is allowed on the mat).
Learn more about KBX PHX at https://www.kbxphx.com/
Learn more about Jade Hwang at https://www.masterjade.org/
This event is at KBX PHX in North Tempe (Scottsdale Rd. & McKellips). Pre-registration and payment of the $30 event fee are required to attend. KBX PHX will require an additional waiver which I’ll send to you the day before the class.
$30 - registration deadline is Friday, March 7th by 9am AZ Time
Location: KBX PHX 1819 N Scottsdale Rd., Tempe, AZ