unique wellness events

Filtering by: “Intellectual Wellness”
Morning Mingle
Dec
5

Morning Mingle

Morning Mingle - $10

Have a flexible weekday schedule? Let’s mingle!

This event offers a chance to gather during the week to talk about life, foster social connections, share positive vibes, and learn something new! It's 90-minutes for Y O U ✨

We’ll gather around my backyard table to chat over morning beverages (non-alcoholic) and have a guided discussion (approximately 45 minutes) about a relevant topic. This month the topic is how to step into 2025 without the baggage of 2024!

A new year feels like a natural time for a fresh start. It CAN happen, but not without intention, thought, and effort.

Let's talk about what you want to leave behind and how you want to boost your whole-life wellness and happiness in 2025. What possibilities are unfolding for you?

This event honors introverts and extroverts alike. This is a chance to meet other women in midlife and beyond to share experiences and immerse yourself in positive vibes that boost your well-being.

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GenX Connects
Dec
7

GenX Connects

GenX Connects - $10

Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).

This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨

We’ll gather around my backyard table to chat over morning beverages (non-alcoholic) and have a short (approximately 60-minute) guided discussion. This month the topic is how to step into 2025 without the baggage of 2024!

A new year feels like a natural time for a fresh start. It CAN happen, but not without intention, thought, and effort.

Let's talk about what you want to leave behind and how you want to boost your whole-life wellness and happiness in 2025. What possibilities are unfolding for you?

This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.

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Book Club - December
Dec
8

Book Club - December

This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.

Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the December Book Club gathering at the Burton Barr Central Library on Sunday, December 8th, from 1:30p-3:30p. We are reading Lady Tan's Circle of Women by Lisa See.

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Book Club - November
Nov
10

Book Club - November

This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.

Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the November Book Club gathering at the Burton Barr Central Library on Sunday, November 10th, from 1:30p-3:30p. We are reading The Gifts of Imperfection by Brene´ Brown.

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GenX Connects
Nov
9

GenX Connects

GenX Connects - $10

Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).

This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨

We’ll gather around my backyard table to chat over morning beverages (non-alcoholic) and have a short (approximately 60-minute) guided discussion. This month the topic is embracing the holiday season in midlife and beyond!

You’ve changed. Has your approach to the holidays evolved, too?

Let's talk about what no longer fits and how you can release old expectations and people-pleasing tendencies that do not serve you. Create ease and prioritize self-care this holiday season!

This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.

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Morning Mingle
Nov
7

Morning Mingle

Morning Mingle - $10

Have a flexible weekday schedule? Let’s mingle!

This event offers a chance to gather during the week to talk about life, foster social connections, share positive vibes, and learn something new! It's 90-minutes for Y O U ✨

We’ll gather around my backyard table to chat over morning beverages (non-alcoholic) and have a guided discussion (approximately 45 minutes) about a relevant topic. This month the topic is embracing the holiday season in midlife and beyond!

You’ve changed. Has your approach to the holidays evolved, too?

Let's talk about what no longer fits and how you can release old expectations and people-pleasing tendencies that do not serve you. Create ease and prioritize self-care this holiday season!

This event honors introverts and extroverts alike. This is a chance to meet other women in midlife and beyond to share experiences and immerse yourself in positive vibes that boost your well-being.

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Book Club - October
Oct
20

Book Club - October

This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.

Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the October Book Club gathering on Sunday, October 20th, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading Bring Jade Home by Michelle Caffrey.

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GenX Connects
Oct
19

GenX Connects

GenX Connects - $10

Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).

This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨

We’ll gather around my kitchen island to chat over morning beverages (non-alcoholic) and have a short (approximately 60-minute) guided discussion. This month we are talking about getting unstuck in midlife and beyond!

It's common to feel 'stuck' during this transformational time of life. It's also common to not know WHY you feel stuck or HOW to get unstuck.

Let's talk about what lies beneath this feeling and some tools and resources to help you get unstuck.

This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.

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Morning Mingle
Oct
10

Morning Mingle

Morning Mingle - $10

Have a flexible weekday schedule? Let’s mingle!

This event offers a chance to gather during the week to talk about life, foster social connections, share positive vibes, and learn something new! It's 90-minutes for Y O U ✨

We’ll gather around my kitchen island to chat over morning beverages (non-alcoholic) and have a guided discussion (approximately 45 minutes) about a relevant topic. This month the topic is getting unstuck in midlife and beyond!

It's common to feel 'stuck' during this transformational time of life. It's also common to not know WHY you feel stuck or HOW to get unstuck. Let's talk about what lies beneath this feeling and some tools and resources to help you get unstuck.

This event honors introverts and extroverts alike. This is a chance to meet other women in midlife and beyond to share experiences and immerse yourself in positive vibes that boost your well-being.

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**SOLD OUT** Butter Making - a private class at Danzeisen Dairy
Oct
5

**SOLD OUT** Butter Making - a private class at Danzeisen Dairy

Butter Making - a private class at Danzeisen Dairy - $20

Lean into your inner child and make butter! Yep, you'll make fresh butter (& buttermilk!) to take home with you.

Event fee includes a pint of heavy cream (bottle deposit included), a jar for your butter, needed utensils, and a pair of disposable gloves. Feel free to bring your own apron!

This is a private class for our group of women in midlife and beyond. We have up to one hour on the mixers, then we'll socialize, browse, & snack (if you want to!).

This event is at Danzeisen Dairy in Laveen. Pre-registration and payment of the $20 event fee are required to attend.

Learn more about the Creamery Store at Danzeisen Dairy HERE

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VALUES DISCOVERY WORKSHOP
Sep
28

VALUES DISCOVERY WORKSHOP

Values Discovery Workshop - $75

Your values are the base layer of a strong foundation that allows you to create a life you love in midlife and beyond. It’s easier to make decisions and set boundaries when you know what is most important to you.

But do you REALLY know what is most important to you for who you are now?

This workshop is an opportunity to discover your top values (there are 98 to select from!) and to think about how to live in alignment with them.

I lead you through the discovery process so you can gain clarity, identify what is no longer serving you, and move forward in a way that does. This impactful 3-hour workshop gives you tools and time to engage in self-reflection and notice where you can be more true to yourself as you are right now.

I so strongly believe in the power of the values discovery process I’ve created, that I use it myself every year. It has helped me gain self-understanding, feel more fulfilled, and know where to focus my energy. I know you’ll experience the power of it, too.

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Morning Mingle
Sep
26

Morning Mingle

Morning Mingle - $10

Have a flexible weekday schedule? Let’s mingle!

This event offers a chance to gather during the week to talk about life, foster social connections, share positive vibes, and learn something new! It's 90-minutes for Y O U ✨

We’ll gather around my kitchen island to chat over morning beverages (non-alcoholic) and have a guided discussion (approximately 45 minutes) about a relevant topic. This month the topic is creativity and how it benefits your well-being!

In midlife and beyond, you may have lost touch with your creative side (yes, you have one!). Let's get hands-on and learn how creativity can boost your mood, help you problem-solve, and relieve stress.

This event honors introverts and extroverts alike. This is a chance to meet other women in midlife and beyond to share experiences and immerse yourself in positive vibes that boost your well-being.

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Book Club - september
Sep
22

Book Club - september

This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.

Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the September Book Club gathering on Sunday, September 22nd, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading The Golden Child by Penelope Fitzgerald.

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⁕⁕EVENT IS SOLD OUT⁕⁕ GenX Connects
Sep
21

⁕⁕EVENT IS SOLD OUT⁕⁕ GenX Connects

⁕⁕EVENT IS SOLD OUT ⁕⁕ - GenX Connects - $10

Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).

This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨

We’ll gather around my kitchen island to chat over morning beverages (non-alcoholic) and have a short (approximately 60-minute) guided discussion. This month we are talking about creativity and how it benefits our well-being!

In midlife and beyond, you may have lost touch with your creative side (yes, you have one!). Let's get hands-on and learn how creativity can boost your mood, help you problem-solve, and relieve stress.

This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.

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Book Club - August
Aug
11

Book Club - August

This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.

Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the August Book Club gathering on Sunday, August 11th, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading The Nature Fix by Florence Williams.

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SOLD OUT!! Saturday Social
Aug
10

SOLD OUT!! Saturday Social

SOLD OUT! Saturday Social - $20

It can be challenging to meet other women in midlife and beyond. Why not enjoy a Saturday morning social event that allows you to connect in a comfortable, low-pressure, and healthy way?

I invite you to join me for a cultural treat. One of our group members is sharing a taste of her favorite salads from her youth in Morocco. Of course, there will be plenty of good weekend vibes, too!

Meet other women who understand where you are in life and enjoy positive conversations as you foster your social wellness. You’ll laugh, learn, feel uplifted and supported, and create sparks of new friendships.

This isn't networking or anything forced. This is 2 hours to be in the moment and remember how much you NEED other positive women in your life. Did I mention how much fun you’ll have??

This event honors and respects introverts and extroverts alike. Please attend to connect in a way that feels SO GOOD✨

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Book Club - July
Jul
14

Book Club - July

This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.

Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the July Book Club gathering on Sunday, July 14th, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading Braiding Sweetgrass by Robin Wall Kimmerer.

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Book Club - June
Jun
23

Book Club - June

This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.

Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the May Book Club gathering on Sunday, June 23, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading The Book of Goose by Yiyun Li.

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Book Club - May
May
19

Book Club - May

This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.

Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the May Book Club gathering on Sunday, May 19, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading Becoming by Michelle Obama.

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Book Club - April
Apr
14

Book Club - April

This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.

Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the April Book Club gathering on Sunday, April 14th, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson.

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Book Club - March
Mar
17

Book Club - March

This is a unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.

Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Attend the March Book Club gathering on Sunday, March 17th, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading Killers Of A Certain Age by Deanna Raybourn - it’s our first fiction book!

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Book Club Gathering
Feb
18

Book Club Gathering

Book Club Gathering - No Cost

New for 2024! A unique book club that highlights books written by female authors when they were in midlife & beyond. It's a way to celebrate, support, & learn from other women in this transformational time of life.

Want to be part of the group? We'll gather on Sunday afternoons, from 1:30p-3:30p, at the Burton Barr Central Library (1221 N Central Ave, Phoenix). Our selections are ⅔ nonfiction and ⅓ fiction.

Drop your first name & email address at the link below to get on the Book Club email list. You'll want to be on the list to get the reminder emails, book selections, notes, follow-up emails, and other juicy tidbits.

JOIN THE BOOK CLUB EMAIL LIST HERE

Our next Book Club gathering is on Sunday, February 18th, from 1:30p-3:30p, at the Burton Barr Central Library. We are reading Opinions by Roxane Gay.

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