Welcome to my female friends who want to meet other women in midlife & beyond, enjoy a positive environment that fosters wellness, and focus on feeling good (whatever that looks like for you!).

This event offers a chance to talk about life, support one another, share positive vibes, and have fun! It's two hours for Y O U ✨

We’ll gather around my large patio table to chat over morning beverages (non-alcoholic) and have a short (approximately 45-minute) guided discussion. This month's topic is rest and recovery!

In midlife and beyond, you become aware of the changing needs of your body and mind. Quality sleep is often a challenge. You don't spring back as quickly from a late night, heavy meal, or intense physical activity.

Let's build awareness and add to your wellness toolbox so you can honor your need for rest and recovery.

This event honors introverts and extroverts alike. Please attend to connect with other women, share experiences, and immerse yourself in positive vibes that boost your well-being.

$10 - only 10 spots available  - registration deadline is Thursday, August 1st, by (12pm) AZ Time

Location: A private residence in Phoenix near 44th St. & Thomas Rd. Specifics shared when you sign up.