Have a flexible weekday schedule? Let’s mingle!

This event offers a chance to gather during the week to talk about life, foster social connections, share positive vibes, and learn something new! It's 90-minutes for Y O U ✨

We’ll gather around my kitchen island to chat over morning beverages (non-alcoholic) and have a guided discussion (approximately 45 minutes) about a relevant topic. This month the topic is rest and recovery!

In midlife and beyond, you become aware of the changing needs of your body and mind. Quality sleep is often a challenge. You don't spring back as quickly from a late night, heavy meal, or intense physical activity.

Let's build awareness and add to your wellness toolbox so you can honor your need for rest and recovery.

This event honors introverts and extroverts alike. This is a chance to meet other women in midlife and beyond to share experiences and immerse yourself in positive vibes that boost your well-being.

$10 - only 5 spots available - registration deadline is Tuesday, July 30th by noon (12pm) AZ Time

Location: A private residence in Phoenix near 44th St. & Thomas Rd. Specifics shared when you sign up.