It is in our nature to seek companionship and community. As we get older, however, it can be hard to forge new friendships.

The past crazy year has made it clear that our health is of utmost importance. If the words 'fitness' and 'exercise' trigger negative feelings for you, here’s how to find your movement mindset.

If I could flip a switch to make all women establish good habits around one health issue, I would choose this one.

This is how I found my midlife mindset.

Prioritize self-love to increase happiness and reduce stress in your life.

You may be surprised at how sitting impacts your health.

These are my lessons learned from participating in dry January.

Follow these 5 tips when setting your wellness goals.

Here’s how to form your own sustainable movement routine.

Awareness of what true balance feels like increases the likelihood of you achieving it. Here are 7-steps to help you find balance.

Our body needs water for optimal health. Make hydration a habit!

A LOT changes as we age! Know what to expect and what actions to take to live a longer and healthier life.

15-minutes can make a world of difference when you’re feeling overwhelmed or finding it hard to focus.