This month, I’m celebrating my birthday month AND the first anniversary of FLIPSIDE OF MIDLIFE®️!

I can’t think of a better way to celebrate than by giving you little gifts that boost your well-being. Tune in to hear what I have for you in this episode!

I’m celebrating for two reasons this month - #1 - it’s my birthday! #2 - I just passed the first anniversary of FLIPSIDE OF MIDLIFE®️!

I've been publishing episodes for a year, so I’m taking a break. But have no fear, I’ll still be in your ear! I have short episodes for you all month long. Want some even better news? Each one of them includes a fun little gift for you!

That’s right, I’m celebrating by treating you to little gifts that help you boost your well-being. Here's the link for your third fun gift. Gift #3 is a fun array of quote-filled phone wallpapers. Each one has impactful words from an inspiring woman.

This guest episode has been a long time in the works, my friend! This time I invited Genise Dawson to join me.

Genise is a woman in midlife and beyond who I met through my wellness events in Phoenix, and she inspires me whenever I get to connect with her. She embodies strength and confidence and is a no-holds-barred boundary-setter.

In this episode, Genise shares the challenges of her youth and the surprising place she found the support she needed to thrive. She takes us through her career journey, imposter syndrome moments included, and how she practices self-care.

And, of course, Genise shares her favorite thing about midlife and beyond!

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Hear Part 2 of my conversation with Genise Dawson when you join my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership

Whew! It's the first anniversary of FLIPSIDE OF MIDLIFE®️ and my MIDLIFE MUSINGS episodes. It's time for me to take a break!

But August is my birthday month, so I'll still be here on Wednesdays and every other Sunday with extra short episodes.

Be sure to catch ALL of my August episodes, my friend. Each one has a gift inside. That's right, I'm celebrating my birthday by sharing fun little gifts I made just for you! Each of them will boost your well-being.

Here's the link for your second fun gift - a Daily Care Journal page!

Thank you for listening and allowing me to show up in your headspace each week. I'd love to hear your thoughts about the episode and the little gift inside. Send me an email at karli@flipsideofmidlife.com.

This is my birthday month! It also happens to be the first anniversary of FLIPSIDE OF MIDLIFE®️. Two reasons to celebrate!

I'm taking a break since I've been going for a year straight. I've published almost 75 episodes! I'll be here with super short (but really sweet!) episodes until October.

I'm celebrating my birthday by spoiling you with little gifts to help you boost your well-being. Here's the link for your first fun gift - a Digital Detox Bingo Game!

Thank you for listening and allowing me to show up in your headspace each week. I'd love to hear your thoughts about the episode and the little gift inside. Send me an email at karli@flipsideofmidlife.com.

How often are you intentional about immersing yourself in a season? Yeah, a lot gets in my way, too.

Consider this episode your reminder to make the most of the rest of summer!

Hit play to hear 8 different ideas for using summer’s unique vibes to feel your best in body and mind.

I’ve been thinking about a type of thought that pops into my head and can keep me from pursuing goals or creating change in my life.

I’m guessing you know exactly what I’m talking about.

Listen to this 4-minute episode to hear how to see the opportunities behind the thoughts we typically experience as obstacles.

More and more we feel distanced from nature. But the benefits we experience when we prioritize time in nature, and do it without a screen in our hands, are undeniable.

In this episode, I give you 4 ways to reduce screen time and foster your connection with nature.

Aaaaaahhhhh…doesn’t summer feel like the perfect time to hang out in a hammock, go for a swim, and turn the pages of a book or magazine?

Or maybe those things don’t appeal to you. If not, what does elicit those summer R&R vibes for you?

R&R is NOT a luxury. Your body, mind, and soul need it to function at their best!

In this episode, I help you overcome a common roadblock and define what rest and relaxation is for you.

I’m in full-on summer mode, my friend!

I admit to allowing some of those summer vibes to creep into my day. When I do, my to-do list lingers. A few years ago, I’d make myself feel pretty bad about it.

Now? I’m learning to think differently about my to-do list.

Listen to this 4-minute episode to hear why I encourage you to transform your to-do list.

Summer vibes are all around! It’s the perfect time to move away from complexity and strive for simplicity.

In this episode, I share 10 ways for you to start simplifying and reap the benefits it brings.

Are you leaning into your summer vibes, my friend? This is a season made for feeling free and relaxed.

Free and relaxed doesn’t mean you won’t feel stressed or need to get back in the moment, however.

Keep listening for a breathwork technique I use to reconnect with my carefree summer self. It quickly helps me feel calm and reconnect with the present moment (not only in the summer!).

Over time, it’s easy to lose track of things that make us happy.

Thanks to a conversation at one of my events, I was reminded of a passion I’ve rekindled.

Tune in to this short episode to hear what it is and receive a little nudge from me.

This is the fourth and final episode in a series that guides you through a mid-year process that replaces New Year’s resolutions for me. I hope you give it a try and love it as much as I do!

The first three episodes cover the reflect, review, and reset phases. In this episode, I help you use what you’ve learned to reignite your journey.

This is the third of four episodes that guide you through a mid-year process similar to what I use instead of New Year’s resolutions.

Once you’ve spent time in the reflect and review phases, it’s time to reset. This is where you choose the stepping stones that give you a solid footing for the next 12 months.

Social connection is more important than you may realize, my friend. In this episode I share an interesting tidbit I recently learned about loneliness and get you thinking about your personal spectrum of social connection.

This is the second of four episodes that guide you through a mid-year process similar to what I use instead of New Year’s resolutions.

If you missed it, you may want to listen to the MID-YEAR REFLECTION episode before this one.

This and the next three episodes of FLIPSIDE OF MIDLIFE®️ guide you through a process similar to what I use mid-year. Instead of New Year’s resolutions in January, I choose to think about where I am, dream of where I want to be, and reset my direction in the middle of the year.

Listen in to hear why and explore if this shift might work for you, too.

I don’t always realize when I’m holding myself back and I bet the same is true for you.

Listen to this episode to hear where I was when I had a recent epiphany and what I did to help me move forward again.

The past four episodes of FLIPSIDE OF MIDLIFE®️ have focused on fun, and this one is no different. However, this episode helps you spend one-on-one fun time with the most important person in your life (that’s YOU in case you don’t know)!

There’s big benefits to having fun by yourself. Listen in to hear 7 reasons why you should engage in ‘solo’ fun and how it can help you experience great joy and freedom.