BREATHE EASY
Are you leaning into your summer vibes, my friend? This is a season made for feeling free and relaxed.
Free and relaxed doesn’t mean you won’t feel stressed or need to get back in the moment, however.
Keep listening for a breathwork technique I use to reconnect with my carefree summer self. It quickly helps me feel calm and reconnect with the present moment (not only in the summer!).
Breathing exercise starts at 03:08
Thank you for listening! If you're loving the content here, don't be shy - follow, subscribe, rate, review, and share Flipside of Midlife. Let's spread our zest for midlife and beyond!
Another way to support the show is to contribute a small donation of your choice on a monthly basis. Visit https://www.buzzsprout.com/2226876/support to get it set up - & don't worry, you can cancel at any time!
