If you’re two weeks into the new year and feel the urge to speed up, this episode is a reminder that you don’t have to abandon a slow, gentle start.

I share three supportive practices to help you access your inner wisdom, listen to it more confidently, and build self-trust as you move forward

If you crave a calm, intentional way to move through January, this episode will help you recommit to listening inward and trusting what you hear.

If what I’ve talked about today resonates, and you want a soft start to 2026, I invite you to purchase my 31 Days of Gentle Actions to Ease Into 2026 email series. This is a series of 11 emails that guide you through 31 different actions to support a gentle, ease-filled approach to a new year. 

Some of the actions foster simplicity and calm. Others nurture self-compassion and resilience. As a whole, they form a foundation for a beautiful year. The series is available for $8.88 and is only available for purchase through January 20th, 2026. 

Visit the link in the show notes or transcript to receive the 31 Days of Gentle Actions to Ease Into 2026 email series.

xo Karli

I created this guided meditation for women in midlife and beyond who are ready to move beyond the “New Year, New You” messages and remember there’s no need to dismiss who you are at the start of a year.

In this meditation, I invite you to settle in, connect with the wisdom you already carry, and remember that you are enough exactly as you are.

If this resonates with you, I invite you to purchase my 31 Days of Gentle Actions to Ease Into 2026 email series. This is a series of 11 emails that guide you through different actions to support a gentle, ease-filled approach to a new year. 

You don’t have to think of what to do. I used my Life and Wellness Coach expertise to carefully choose and sequence each action in a way that feels good and lays the foundation for a beautiful year. 

As the days unfold, notice subtle but meaningful shifts like less overwhelm, deeper self-awareness, reduced resistance, and a growing trust in yourself.

The series is available for $8.88 and is now available for purchase through January 20th, 2026. Visit 31 Days of Gentle Actions to Ease Into 2026 to receive the email series.

xo Karli

The start of a new year often comes with pressure - to set big goals, move fast, and have everything figured out. In this episode, I offer a gentler way to begin 2026.

Listen in to hear why pausing can feel uncomfortable for women, what happens in your body, mind, and soul when you slow down, and three simple ways you can pause beginning today.

This episode is an invitation to ease into the new year with self-kindness, intention, and trust in your own pace.

If what I’ve talked about today resonates, and you want an easy start to 2026, I invite you to purchase my 31 Days of Gentle Actions to Ease Into 2026 email series. This is a series of 11 emails that guide you through different actions to support a gentle, ease-filled approach to a new year. 

You don’t have to think of what to do. I used my Life and Wellness Coach expertise to carefully choose and sequence each action in a way that feels good and lays the foundation for a beautiful year. 

As the days unfold, notice subtle but meaningful shifts like less overwhelm, deeper self-awareness, reduced resistance, and a growing trust in yourself.

The series is available for $8.88 and is now available for purchase through January 20th, 2026. Visit 31 Days of Gentle Actions to Ease Into 2026 to receive the email series.

xo Karli

Imagine a clean, fresh start in 2026. 

In this visualization, I invite you into a calm, expansive space where you imagine what’s next and begin to shape a happy, aligned, and fulfilling 2026. Choose what comes with you into the new year. Select what new things you place there.

This visualization complements the intention behind 31 Days of Gentle Actions to Ease Into 2026, an 11-email series I designed to help you ease into the new year. Each email includes simple daily actions that honor where you are in midlife and beyond, allowing you to gently start 2026. 

If you’re craving a soft start to the new year, I’d love to have you join me. The series is available for $8.88 and open for purchase through January 10th.

Settle into a comfortable spot, take a deep breath, and listen when you’re ready. Return to this visualization multiple times to create your happy, aligned, and fulfilling 2026.

xo Karli

P.S. Join me HERE for the 31 Days of Gentle Actions to Ease Into 2026 email series. Availability ends January 10, 2026.

In this special episode, I’m sharing a gentle way to carry the feeling of ease we’ve been cultivating this month into the start of 2026.

Based on my own significant shift, I created 31 Days of Gentle Actions to Ease Into 2026, an 11-email series designed to guide you softly into the new year. Each email includes simple daily actions that honor where you are in midlife and beyond, allowing you to ease into 2026 feeling calm and aligned. 

Settle in and take three minutes to listen, my friend. I hope you’ll join me for a kind 31-day-long start to the new year.

‍ xo Karli

P.S. Join me HERE for the 31 Days of Gentle Actions to Ease Into 2026 email series.

Sometimes, you need a quick way to find your way back to ease. In this very short episode, I share three ways to bring a sense of ease back into your body and mind in minutes.

Pair this episode with my December 17th email, and you'll have six different strategies at the ready! If you're not on my email list, join at the link below.

Take a deep breath, roll your shoulders, and tune into the episode, my friend. 

xo Karli

This guided meditation is space to understand what ease means to you, what it feels like, and where you easily find it. 

You'll also notice what gets in the way of ease and how to travel back to it. You can find ease when you choose to, my friend.

I love hearing from you! Share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

Boundaries are a tool of self-compassion, my friend. In this episode, I share two boundaries you can compassionately set with yourself to maintain ease, as well as 2 ways to shift back to a state of ease when needed.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

Take a breath and think about ease for a few moments. When you’re ready, answer this question: What does ease mean to you?

Hold onto that self-definition while I encourage you to create more of it in your life. This episode gives you three ways to create pockets of ease in your daily life and soften the edges of stress and overwhelm.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

Here are three truths for you, my friend…

• Abundance is always within you

• You are worthy of receiving as much as you give

• Abundance is already flowing your way

This guided meditation takes you to a place filled with reminders that you are worthy of an abundant life. Listen often to touch and feel all that is meant for you.

I love hearing from you! Share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

In this episode of FLIPSIDE OF MIDLIFE®, I share three science-backed ways to foster abundance in your life.

These are simple ways to let the good vibes flow, my friend!

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

You’ve noticed it. You’ve appreciated it. Now it’s time to intentionally attract it!

In this episode of FLIPSIDE OF MIDLIFE®, I share a simple four-step framework to help you align your thoughts, energy, and actions so abundance flows easily into your life. 

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

In midlife and beyond, life is throwing a lot our way. Our bodies are changing before our very eyes, and sometimes we are locked into a place of lack or scarcity.

It can be hard to see the abundance that surrounds us! But this is an ideal time to retrain your brain and leave lack and scarcity behind.

Listen often to remind yourself of the abundance that surrounds you.

I love hearing from you! Share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

In this episode, I share three ways to notice and express appreciation for the abundance in your life. I also give you ideas to create an abundance practice that works for you.

There's no need to overcomplicate having an abundance practice - a simple practice helps you notice abundance and appreciate it even when times are tough.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

In this episode, I encourage you to know what abundance means to you (because it's different for each of us) and to notice how much of it is already in your life. Awareness is the first step to nurturing more of it!

If you are currently in a mindset of scarcity or lack, this can be a challenging ask.  I can promise you this...the more you focus on the abundance in your life, the easier it is to see.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

This guided meditation helps you notice and feel the abundance that resides within you.

Listen often to remind yourself of the abundance you embody and how it feels to know that you, my friend, are the start of the abundance in your life.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

Fear won't disappear, my friend. Meet it with compassion, and it softens.

In this final episode of October, I share three affirmations to help you listen to fear with compassion and allow courage to take the lead. 

Did this episode resonate with you? Send me your thoughts at karli@flipsideofmidlife.com. 

I'd love to hear your ideas for my 2026 episodes and answer your questions related to midlife and beyond, too. Get in touch!

Tune in for another episode related to fear in midlife and beyond. This week I introduce micro-courage - a tiny way to access your courage and build confidence along the way.

Any light bulbs appear over your head as you listened? Send me your thoughts at karli@flipsideofmidlife.com. 

I'd love to hear your ideas for my 2026 episodes and answer your questions related to midlife and beyond. Get in touch!

This guided meditation helps you feel your courage, see it expand, and know where to find it when you need it.

Listen whenever you want to recognize how much courage is inside of you! xo Karli

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

I'm back with another episode related to fear in midlife and beyond. 

Here’s something I’ve learned…Fear shows up on the daily for me. Usually in small ways I notice and can move through, but sometimes it lies a layer or two deeper than I’m used to digging. 

Unearthing these deeper layers is when big breakthroughs happen. The thing is, I usually don’t reach them on my own. It’s usually through conversation with another woman when I feel the hard clunk at the bottom of my shovel, cueing me to keep digging.

Hit play to hear how to start a conversation about fear with another woman, questions to ask to dig down into the layers of fear, and tips to manage your emotions during these conversations.

Any light bulbs appear over your head as you listened? Send me your thoughts and feedback at karli@flipsideofmidlife.com. I'd love to hear from you and answer your questions about midlife and beyond on an upcoming episode. 

xo Karli