R&R YOUR WAY
Aaaaaahhhhh…doesn’t summer feel like the perfect time to hang out in a hammock, go for a swim, and turn the pages of a book or magazine?
Or maybe those things don’t appeal to you. If not, what does elicit those summer R&R vibes for you?
R&R is NOT a luxury. Your body, mind, and soul need it to function at their best!
In this episode, I help you overcome a common roadblock and define what rest and relaxation is for you.
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