Most of us know that regular physical activity can improve our health. But what science-based information have you reviewed to form your movement routine?

Our gluteal muscles contribute to balance, posture, & pelvic stability, so keeping them strong is key to staying active as we age.

Here’s what I’ve learned after adapting a plant-based diet.

If I could flip a switch to make all women establish good habits around one health issue, I would choose this one.

You may be surprised at how sitting impacts your health.

These are my lessons learned from participating in dry January.

Follow these 5 tips when setting your wellness goals.

Here’s how to form your own sustainable movement routine.

Awareness of what true balance feels like increases the likelihood of you achieving it. Here are 7-steps to help you find balance.

Our body needs water for optimal health. Make hydration a habit!

A LOT changes as we age! Know what to expect and what actions to take to live a longer and healthier life.