This month, you’ve explored how to seek, reset, and create a mindset for harmony—but before you move forward, take a moment to reflect. Reflection helps you notice what worked, what didn’t, and how you can carry harmony forward.

In this episode, I’ll guide you through three prompts to help you process your learnings and deepen your awareness of what harmony truly means for you.

Hi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (self-awareness in public spaces). 

If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience.

By the time you reach midlife and beyond, you’ve had plenty of experience with people who seem completely oblivious to how their energy and behaviors affect others in a public setting. To be honest, each of us is guilty of being that person at least once before (but only once, right??!! 😉)

In this short episode, I’ll guide you through a 5-minute meditation to help you notice and adjust your energy so you can show up in a way that cultivates mutual respect in a public space.

⏲️The guided visualization starts at 01:24 and is just under 5 minutes long.

Have your journal close by because I follow this visualization with a writing prompt to help you deepen your take-aways. Take time for yourself—you deserve it.

I’d love to know your thoughts about this episode, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore new ways to connect with you.

xo Karli

In this special guest episode, I’m joined by Dr. Christina Guttuso. She is a dedicated veterinarian and advocate for both pets and their families. 

Dr. Christina, as she is professionally known, founded Arizona’s first in-home pet euthanasia service and hospice program, pioneering a compassionate approach to end-of-life care that emphasizes education, communication, and pet welfare.

Dr. Christina shares how she came to specialize in this service, the best thing you can do as a pet parent, and what she says is the worst indicator of quality of life for your pet. She also tells us a bit about her challenging midlife experience and how it led to her favorite thing about midlife and beyond.

To create harmony in your life, it doesn’t take a giant overhaul or a longer to-do list. What it does take is a different way of thinking. 

In this episode, I help you find your harmony mindset by reframing inner dialogue that puts you into a state of disharmony. 

You are capable and deserve the peace and ease that come into your life when you find your harmony mindset! xo Karli

Some days, everything just flows. Other days? It feels like you’re pushing a boulder uphill. That’s the difference between harmony and disharmony. 

To have more of those free-flowing days, you have to notice your disharmony and make the right adjustments.

In this episode of FLIPSIDE OF MIDLIFE®, I help you recognize signs of disharmony before they derail your day and discover adjustments to bring harmony back into your life.

Disharmony is a cue that helps you shift to harmony. Make the adjustment that works for you, and more of those easy, flowing days are in store! xo Karli 

Hi there, my friend! I’m back with a short visualization that ties into the core message of my Midlife Musings email (replacing information overload with inner peace). 

If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience.

In midlife and beyond, your mental load is huge, and the constant influx of information can leave you feeling overwhelmed and exhausted. In this short episode, I’ll guide you through a 5-minute visualization to help you leave those feelings behind and replace them with inner peace.

⏲️The guided visualization starts at 01:12 and is just under 5 minutes long.

Have your journal close by because I follow this visualization with two writing prompts to help you deepen your experience.

I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I create these episodes for you. xo Karli

Do you find yourself craving a better life balance? Yeah, I’ve been there, too.

Instead of chasing balance, what if you focused on harmony instead?

In this episode of FLIPSIDE OF MIDLIFE®, I share 3 benefits of seeking harmony and 3 ways to create it in your daily life.

A harmonious life allows you to flow through different seasons with your self-love and self-compassion intact.

In this special guest episode, I’m joined by Kate Weed. She is the founder/owner of Luckyfish Marketing and an expert in fractional marketing.

Kate shares how her career journey led her to marketing, explains fractional marketing, and gets real about her most and least favorite things about entrepreneurship. Tune in to hear Kate’s advice for women who want to start their own business and what she loves about midlife and beyond.

Hi, my friend! January is almost behind you, and now is the perfect time to celebrate your progress and create clarity for the month ahead. Tune in for encouragement to set aside 30 minutes to an hour over the next few days to make it happen.

These four prompts help you move into February: 🕒 Time Marker for Prompts: 03:29

1. What is one thing you can shift or let go of in the next month?

2. What is one thing you can explore or bring to the next month?

3. What feels most important to you for February?

4. What is one outcome you want to celebrate at the end of February?

Step into February with intention and self-compassion, my friend! xo Karli

Hi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email. 

If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link to get the impactful reading AND listening experience. 

Have your journal close by because I follow this visualization with two writing prompts to help you deepen your experience. Take time for yourself—you deserve it.


The guided visualization starts at 00:59.

Hi, my friend! Ready to get creative and translate the ideas in your mind into something visual, tangible, and inspiring?

This week’s episode covers the benefits of using your creativity to create a vision board and 5 prompts to help you know what to include on it. They start at 1:51

• What are my top values and how do I want to live in alignment with them in 2025?

• What is my word, phrase, theme, or image for the year?

• How do I want to feel during 2025?

• What do I want to create, experience, and accomplish this year?

• What images came to mind as I answered the previous prompts?

Your vision board is a way to imagine your year and stay connected to your values, intentions, and dreams. Join me for this episode!

xo Karli

Hi, my friend! Ready to string intentional days together to create your purposeful life?

This week’s episode covers 3 ideas to help you develop an intentional mindset to stay grounded, aligned, and focused on what matters most to you in midlife and beyond.

• Set a daily intention

• Embrace where you are

• Quit the race

When you approach each day with intention, you’re not just reacting to what life throws at you—you’re choosing how you spend your energy and focus.

Join me for this impactful episode and take the first step toward creating intentional days that align with your heart and soul.

xo Karli

In this episode, I share a guided meditation designed to help you reconnect with your inherent worth and lose those feelings of “not enough.”

Affirmations are powerful, my friend. Use them to replace negative thought patterns and help you feel grounded in your truth: you are enough, you are worthy, and you are whole. 

Hit play whenever that mean girl in your head tells you you're not enough.

Don’t forget to have your journal or notebook handy—I’ll offer a writing prompt at the end to help you capture what comes up for you during this meditation.

he start of a new year can bring stress and negativity creeping back into our lives, but you don’t have to let it take over. In this episode, I’m sharing three simple tips to help you protect your energy, limit negativity, and reconnect with what matters most.

Plus, join me for a 3-minute guided meditation to find calm and focus on your intention for 2025. A slow, thoughtful approach to the new year will serve you well.

Want to connect more deeply with me and other women navigating midlife? Explore my ELEVATE membership, a space full of tools, virtual chats, and community connection to help you thrive.

Click play, take a deep breath, and let’s move through this season with clarity and calm. xo Karli

Ashley Snyder, a somatic breathwork practitioner, joins me in this episode to share her unique journey of healing, transformation, and finding purpose in midlife and beyond.

💡 What is Somatic Breathwork?
Ashley explains this powerful practice that activates the nervous system, reconnects the mind and body, and releases trauma stored in the body.

🌟 Who Can Benefit?
Ashley specializes in working with women who have experienced trauma, offering individual and group sessions in person and virtually.

Happy New Year and welcome to 2025, my friend!

Not only is today the first day of a brand-new year, but it’s also my 100th episode of FLIPSIDE OF MIDLIFE®! 🎉Thank you for celebrating this milestone with me.
Step into 2025 slowly and thoughtfully. There’s no need to rush—soak in that 'fresh start' feeling for a bit!

Tune in, my friend, and let’s welcome this new year together.
Ready to invest in YOU in 2025? I’d love to walk by your side as your guide. Visit flipsideofmidlife.com to see the options I offer to work with me privately.

Here’s to a thoughtful start to 2025! xo Karli

Hi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email. 

The last days of 2024 are the perfect time to step away from the hustle and focus inward. 

In this episode, I share how to use your reflections on the past year to create meaningful intentions for 2025. 

Nope, I’m not a fan of New Year’s Resolutions (you’ll hear why), so I’m taking you through a few forms your intentions may take and how to keep them top of mind throughout the year.

🎧Listen now to step into the new year with clarity and faith in Y O U.

Continue to compassionately reflect on the year with a different tool this week - your journal (or your memories supported by your photo roll and calendar).

In this episode, I walk you through a few things to look for in your journal pages and then give you 3 prompts to pull it all together. Find the prompts at 01:54.

This is a tough time of year for many women in midlife and beyond. The holiday season stirs up a mix of emotions. 

In this episode, I share compassionate and practical ways to navigate difficult emotions, whether you're offering support or seeking it for yourself.