SOMATIC BREATHWORK, MENTAL HEALTH, & COMMUNITY
Ashley Snyder, a somatic breathwork practitioner, joins me in this episode to share her unique journey of healing, transformation, and finding purpose in midlife and beyond.
💡 What is Somatic Breathwork?
Ashley explains this powerful practice that activates the nervous system, reconnects the mind and body, and releases trauma stored in the body.
🌟 Who Can Benefit?
Ashley specializes in working with women who have experienced trauma, offering individual and group sessions in person and virtually.
📍 Connect with Ashley:
🌐 Website: connectwiththebreath.com
📸 Instagram: @ashley_snyder_connectbreath
🔗 Practitioner Database: https://www.somaticbreathwork.com/
📣 Want More? Join my ELEVATE Membership to access Part 2 of this conversation, where Ashley dives deeper into her mental health journey and how it has impacted her relationships.
✨ Don’t forget to subscribe and hit the bell for more inspiring conversations on navigating midlife and beyond!
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It is my passion to help women on the FLIPSIDE OF MIDLIFE™️ create wellness in all areas of life. I'm a well-being expert here to guide you as you navigate your unique journey. Join my email list at this link!
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