STAY CONNECTED TO YOUR INTENTION
The start of a new year can bring stress and negativity creeping back into our lives, but you don’t have to let it take over. In this episode, I’m sharing three simple tips to help you protect your energy, limit negativity, and reconnect with what matters most.
Plus, join me for a 3-minute guided meditation to find calm and focus on your intention for 2025. A slow, thoughtful approach to the new year will serve you well.
Want to connect more deeply with me and other women navigating midlife? Explore my ELEVATE membership, a space full of tools, virtual chats, and community connection to help you thrive.
Click play, take a deep breath, and let’s move through this season with clarity and calm. xo Karli
🎧 Listen now to protect your energy and stay connected to your intention in 2025!
💭 Have thoughts to share? Email me at karli@flipsideofmidlife.com.
💻 Learn about the ELEVATE membership: https://www.flipsideofmidlife.com/elevate-membership
📧 Join my free email list at
https://karli-newman.myflodesk.com/podcast-link-2025
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