Midlife does not feel like a crisis to me. It has been a time of positive transition, self-discovery, and personal growth. Once I decided to put my dreams, desires, and needs at the top of my list, I felt a sense of clarity.

Most of us know that regular physical activity can improve our health. But what science-based information have you reviewed to form your movement routine?

Want to rev up your zest for life? Get out and play!

You may be surprised at how sitting impacts your health.

These are my lessons learned from participating in dry January.

Follow these 5 tips when setting your wellness goals.

Here’s how to form your own sustainable movement routine.

Awareness of what true balance feels like increases the likelihood of you achieving it. Here are 7-steps to help you find balance.

Our body needs water for optimal health. Make hydration a habit!

A LOT changes as we age! Know what to expect and what actions to take to live a longer and healthier life.