Do you remember Candid Camera? I used to LOVE watching it with my mom!

Sometimes midlife and beyond feels like an episode of that show to me. I’m convinced there’s a camera crew close by just waiting for my reaction to the latest (and not always the greatest) change I’m experiencing.

That’s not my point of this short episode - seriously, it’s short! - but you’ll have to listen to my MIDLIFE MUSINGS to learn what is.

Even though I’m a fan of living in good health, I’m not so fond of the word ‘healthy’.

Listen in to hear my thoughts, what I encourage you to think about instead, and 3 key decisions to make as you create your life-changing lifestyle.

Prompts start at 03:46

How do you define wellness? Write your personal definition here.

What does a lifestyle of wellness look like in each of the 8 Dimensions of Wellness for you? The 8 Dimensions are Physical, Emotional, Spiritual, Social, Intellectual, Occupational, Environmental, and Financial.

Why is it important for you to create a lifestyle of wellness? List all of the reasons you want to live this way.

What possibilities do you see emerging when you foster a wellness lifestyle? How might you change? How might your life change?

Midlife and beyond is an ideal time to kick-start your self-care practices. Wonder where to start?

Tune in to hear a four-step process you can use and get a few self-care ideas you may not have thought about.

Learn more about me and what I do at flipsideofmidlife.com

Note-taking time starts at 2:05

For women in midlife and beyond, it’s not uncommon to suffer from a ‘yes’ problem.

Do you find yourself saying ‘yes’ at the expense of your priorities and overall well-being? My guess is you do - in some circumstances, anyway. If you’re not aware that you do, then it may run deeper than you realize.

This is not a scare tactic, my friend. The ‘yes’ problem is 100% fixable!

Take a listen to my latest MIDLIFE MUSINGS for a few tell-tale signs you have a ‘yes’ problem and how I recommend you repair it. It’s just over 3 minutes of your day at the button below.

You’re worth it, right??