'HEALTHY' CAN FEEL HEAVY
Even though I’m a fan of living in good health, I’m not so fond of the word ‘healthy’.
Listen in to hear my thoughts, what I encourage you to think about instead, and 3 key decisions to make as you create your life-changing lifestyle.
Prompts start at 03:46
How do you define wellness? Write your personal definition here.
What does a lifestyle of wellness look like in each of the 8 Dimensions of Wellness for you? The 8 Dimensions are Physical, Emotional, Spiritual, Social, Intellectual, Occupational, Environmental, and Financial.
Why is it important for you to create a lifestyle of wellness? List all of the reasons you want to live this way.
What possibilities do you see emerging when you foster a wellness lifestyle? How might you change? How might your life change?
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