More and more we feel distanced from nature. But the benefits we experience when we prioritize time in nature, and do it without a screen in our hands, are undeniable.

In this episode, I give you 4 ways to reduce screen time and foster your connection with nature.

Aaaaaahhhhh…doesn’t summer feel like the perfect time to hang out in a hammock, go for a swim, and turn the pages of a book or magazine?

Or maybe those things don’t appeal to you. If not, what does elicit those summer R&R vibes for you?

R&R is NOT a luxury. Your body, mind, and soul need it to function at their best!

In this episode, I help you overcome a common roadblock and define what rest and relaxation is for you.

I’m in full-on summer mode, my friend!

I admit to allowing some of those summer vibes to creep into my day. When I do, my to-do list lingers. A few years ago, I’d make myself feel pretty bad about it.

Now? I’m learning to think differently about my to-do list.

Listen to this 4-minute episode to hear why I encourage you to transform your to-do list.

Summer vibes are all around! It’s the perfect time to move away from complexity and strive for simplicity.

In this episode, I share 10 ways for you to start simplifying and reap the benefits it brings.

Are you leaning into your summer vibes, my friend? This is a season made for feeling free and relaxed.

Free and relaxed doesn’t mean you won’t feel stressed or need to get back in the moment, however.

Keep listening for a breathwork technique I use to reconnect with my carefree summer self. It quickly helps me feel calm and reconnect with the present moment (not only in the summer!).

Over time, it’s easy to lose track of things that make us happy.

Thanks to a conversation at one of my events, I was reminded of a passion I’ve rekindled.

Tune in to this short episode to hear what it is and receive a little nudge from me.

This is the fourth and final episode in a series that guides you through a mid-year process that replaces New Year’s resolutions for me. I hope you give it a try and love it as much as I do!

The first three episodes cover the reflect, review, and reset phases. In this episode, I help you use what you’ve learned to reignite your journey.

This is the third of four episodes that guide you through a mid-year process similar to what I use instead of New Year’s resolutions.

Once you’ve spent time in the reflect and review phases, it’s time to reset. This is where you choose the stepping stones that give you a solid footing for the next 12 months.

Social connection is more important than you may realize, my friend. In this episode I share an interesting tidbit I recently learned about loneliness and get you thinking about your personal spectrum of social connection.

This is the second of four episodes that guide you through a mid-year process similar to what I use instead of New Year’s resolutions.

If you missed it, you may want to listen to the MID-YEAR REFLECTION episode before this one.

This and the next three episodes of FLIPSIDE OF MIDLIFE®️ guide you through a process similar to what I use mid-year. Instead of New Year’s resolutions in January, I choose to think about where I am, dream of where I want to be, and reset my direction in the middle of the year.

Listen in to hear why and explore if this shift might work for you, too.

I don’t always realize when I’m holding myself back and I bet the same is true for you.

Listen to this episode to hear where I was when I had a recent epiphany and what I did to help me move forward again.

The past four episodes of FLIPSIDE OF MIDLIFE®️ have focused on fun, and this one is no different. However, this episode helps you spend one-on-one fun time with the most important person in your life (that’s YOU in case you don’t know)!

There’s big benefits to having fun by yourself. Listen in to hear 7 reasons why you should engage in ‘solo’ fun and how it can help you experience great joy and freedom.

In midlife and beyond, it is beneficial to forge new social connections and deepen the ones you have. A fun-filled way to make that happen is, well, by having fun together!

This episode gives you reasons for having fun with other women and some ideas for making it happen.

I was at an Adam Ant concert when my background as a health coach kicked into high gear.

Listen in to hear what hit me hard and for some life-or-death messaging. Tune in with an open mind and an open heart for Y O U.

Play is a powerful wellness tool you may forget to use in midlife and beyond, my friend.

If it’s been a while since you engaged in an activity for no other reason than enjoyment, listen to this episode!

I cover 3 benefits of play and give you 4 ideas for bringing more of it into your life.

Feel like your life is boring? It’s time to have more fun!

Listen in for the benefits of spontaneous and planned fun and why both are important. I’m also sharing 5 tips to help you create more fun in your life.

Change is on my mind lately, my friend. We're experiencing a lot of it in midlife and beyond. We're creating a lot of it. Our friends are going through a lot of it.

Want to know more about the phases of change?

Listen in to recognize where you are on your journey of change and to help move through it with greater understanding.

Summer is coming, my friend. It’s time to clean the slate so you can actually have fun having fun!

This episode helps you pause all of the ‘doing’ and focus on ‘being’ so you can look at fun a bit differently. Listen in to hear the benefits of adding more of this kind of fun to your life.

It’s time to release the fears that no longer serve you, my friend!

Listen to this episode for 3 motivating reasons to release unproductive fears and 3 strategies to make it happen.

Your midlife and beyond is about to feel SOOOOO good!