DEEPEN YOUR FOCUS: A GUIDED MEDITATION
Hi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (using the frequency illusion with intention).
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In this episode, I lead you through a short guided meditation designed to help you plant a seed of focus and use the frequency illusion to enhance your well-being and satisfaction with life.
Settle into stillness, open your mind, and allow your awareness to shift toward what you want to cultivate. After the meditation, I share a simple journaling prompt to help you take inspired action.
⏲️The guided visualization starts at 01:08 and is under 4 minutes long.
I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore new ways to connect with you.
Tune in, focus your awareness, and start seeing more of what you want in your life. xo Karli
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