Hi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (self-awareness in public spaces). 

If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience.

By the time you reach midlife and beyond, you’ve had plenty of experience with people who seem completely oblivious to how their energy and behaviors affect others in a public setting. To be honest, each of us is guilty of being that person at least once before (but only once, right??!! 😉)

In this short episode, I’ll guide you through a 5-minute meditation to help you notice and adjust your energy so you can show up in a way that cultivates mutual respect in a public space.

⏲️The guided visualization starts at 01:24 and is just under 5 minutes long.

Have your journal close by because I follow this visualization with a writing prompt to help you deepen your take-aways. Take time for yourself—you deserve it.

I’d love to know your thoughts about this episode, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore new ways to connect with you.

xo Karli

Hi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (using the frequency illusion with intention). 

If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. 

n this episode, I lead you through a short guided meditation designed to help you plant a seed of focus and use the frequency illusion to enhance your well-being and satisfaction with life.

Settle into stillness, open your mind, and allow your awareness to shift toward what you want to cultivate. After the meditation, I share a simple journaling prompt to help you take inspired action.

In this episode, I share a guided meditation designed to help you reconnect with your inherent worth and lose those feelings of “not enough.”

Affirmations are powerful, my friend. Use them to replace negative thought patterns and help you feel grounded in your truth: you are enough, you are worthy, and you are whole. 

Hit play whenever that mean girl in your head tells you you're not enough.

Don’t forget to have your journal or notebook handy—I’ll offer a writing prompt at the end to help you capture what comes up for you during this meditation.