New Year’s resolutions don’t make much sense to me. Here’s why I think these big promises should be made mid-year instead.

Midlife does not feel like a crisis to me. It has been a time of positive transition, self-discovery, and personal growth. Once I decided to put my dreams, desires, and needs at the top of my list, I felt a sense of clarity.

The past crazy year has made it clear that our health is of utmost importance. If the words 'fitness' and 'exercise' trigger negative feelings for you, here’s how to find your movement mindset.

This is how I found my midlife mindset.