Even though I’m a fan of living in good health, I’m not so fond of the word ‘healthy’.

Listen in to hear my thoughts, what I encourage you to think about instead, and 3 key decisions to make as you create your life-changing lifestyle.

Prompts start at 03:46

How do you define wellness? Write your personal definition here.

What does a lifestyle of wellness look like in each of the 8 Dimensions of Wellness for you? The 8 Dimensions are Physical, Emotional, Spiritual, Social, Intellectual, Occupational, Environmental, and Financial.

Why is it important for you to create a lifestyle of wellness? List all of the reasons you want to live this way.

What possibilities do you see emerging when you foster a wellness lifestyle? How might you change? How might your life change?

Midlife and beyond is an ideal time to kick-start your self-care practices. Wonder where to start?

Tune in to hear a four-step process you can use and get a few self-care ideas you may not have thought about.

Learn more about me and what I do at flipsideofmidlife.com

Note-taking time starts at 2:05