Stop Spinning & Level Up (your emotions)
Before you listen to this episode, I want you to know…
I am NOT a mental health professional. I AM a strong advocate for therapy and counseling. The message and information I share here today come from my life experience and knowledge, and always a place of love and light for you. If you are struggling in any way with your mental, emotional, or behavioral health, PLEASE seek the help of a licensed professional. There is nothing more important than caring for YOU - ALL of you!
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If you haven’t yet, now is the time to hone your process for feeling and dealing with your emotions. Your emotional wellness depends on allowing yourself space to fully feel and productively process your emotions.
In this episode, you'll get to know a bit about me and hear what I consider to be one of the most important combinations of tools in my wellness toolbox. Keep your journal close by, because I have a few questions for you to work through after you listen:
How can I recognize when I am in a non-productive place with my emotions?
The next time I find myself in an unproductive emotional space, what is one thing I can do to help me step away?
What are 3 things I can do in 5 minutes or less that help me level up emotionally?
Listen to the full episode for a few clarifying points on the above questions. I also share 2 things that help me level up my emotions in 5 minutes or less.
If you feel like sharing your thoughts about this content or you have any questions for me, please reach out to me at karli@823groupaz.com. I'd love to hear from you!
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