Guilt-Free Self-Care
Hiya! It's Karli Newman, and you're about to dive into the world of Flipside of Midlife. This podcast is made for you if you're a woman in midlife and beyond who is ready to rock your happiness, health, and all-around fulfillment.
In this 9-minute episode, I cover:
How self-care can impact your life
My biggest 'aha' moment about self-care (it may be yours, too!)
Common blocks to self-care and how they hold us back (including one that punches me in the gut when I hear it)
Sage advice for a friend (that's really for you!)
6-10 easy and accessible ways you can practice self-care starting NOW
If you're back to hear the journal prompts again, you can find them starting at 5:36.
Support the show
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