Hiya! It's Karli Newman, and you're about to dive into the world of Flipside of Midlife. This podcast is made for you if you're a woman in midlife and beyond who is ready to rock your happiness, health, and all-around fulfillment. 

In this 9-minute episode, I cover:

1. How self-care can impact your life

2. My biggest 'aha' moment about self-care (it may be yours, too!)

3. Common blocks to self-care and how they hold us back (including one that punches me in the gut when I hear it)

4. Sage advice for a friend (that's really for you!)

5. 6-10 easy and accessible ways you can practice self-care starting NOW 

If you're back to hear the journal prompts again, you can find them starting at 5:36.

Support the show

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Another way to support the show is to contribute a small donation of your choice on a monthly basis. Visit https://www.buzzsprout.com/2226876/support to get it set up - & don't worry, you can cancel at any time!