Hack Your Happiness with Kindness
Hey there, lovely listeners! It's your happiness guru, Karli Newman, with another episode of Flipside of Midlife, the podcast made for you if you're a woman in midlife who is ready to rock your happiness, health, and all-around fulfillment.
This is the first in a series of four short episodes focused on happiness hacks you can add to your life for a greater sense of well-being.
This 8-minute episode covers:
Science-backed information linking kindness and happiness (one of the findings may surprise you!)
Four prompts to help you discover how you can use kindness to hack your happiness
One easy-to-do that provides a quick jolt of happiness any time you need it.
If you're back to hear the journal prompts again, you can find them at 4:51.
Get ready for your mid-September to light up with excitement when I relaunch my transformational online course, Make Happy a Habit! Join the waitlist at 823groupaz.com and be first in line for exclusive access and special bonuses.
Here are the links I promised during the episode:
https://greatergood.berkeley.edu/
https://greatergood.berkeley.edu/article/item/how_kindness_fits_into_a_happy_life
https://greatergood.berkeley.edu/article/item/how_memories_of_kindness_can_make_you_happy
Thank you for listening! If you're loving the content here, don't be shy - follow, subscribe, rate, review, and share Flipside of Midlife. Let's spread our zest for midlife and beyond!
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