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My musings on midlife & beyond, well-being, & whatever else comes to mind.

Intellectual Wellness, Emotional Wellness, Physical Wellness, Social Wellness, Spiritual Wellness Karli Newman Intellectual Wellness, Emotional Wellness, Physical Wellness, Social Wellness, Spiritual Wellness Karli Newman

Wondering how a wellness coach can help you?

A wellness coach helps you make positive and lasting changes to improve your overall wellness and quality of life. This may include things like stress management, self-care, sleep, nutrition, and fitness. A wellness coach helps you move from where you are to where you want to be. You take the lead and your coach guides and supports you on the journey.

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