Who ya gonna call? GUILT BUSTERS!
G U I L T - we walk into midlife and beyond with a graduate degree in the stuff.
We may be experts at feeling it, but our skill level at resolving guilt often falls behind. Spend 10 minutes with me to learn four guilt-busting tactics that help you manage your guilt and get back to living your best life!
Have your journal or a notebook ready - you’ll want to take notes so you can reference them in the future.
PsychCentral articles I referenced while creating this episode:
https://psychcentral.com/health/what-is-guilt
https://psychcentral.com/health/tips-for-dealing-with-guilt
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