Let's Talk About Sleep, Baby
This episode is a snoozefest - in a good way!
In midlife and beyond there are few more precious things than a good night's sleep. Inside you’ll find:
Why sleep is so important for our brain and body
A resource to answer just about any question about sleep
Four tips for finding better sleep - including one that prevents a racing mind in the middle of the night
Visit the Sleep Foundation at https://www.sleepfoundation.org/
Check out my recommended earplugs from Earpeace https://www.earpeace.com/products/sleep-ear-plugs
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