Continue to compassionately reflect on the year with a different tool this week - your journal (or your memories supported by your photo roll and calendar).

In this episode, I walk you through a few things to look for in your journal pages and then give you 3 prompts to pull it all together. Find the prompts at 01:54.

Continue to compassionately reflect on the year with a different tool this week - your calendar.

In this episode, I walk you through things to think about and one BIG question to answer that will help you live more fully in 2025.

This is a busy month! All the more reason to prioritize your well-being, my friend. 

As the year winds down, reflect on your 2024 with compassion rather than criticism. I invite you to use simple ways to gently reflect this month. 

In this episode, I share 2 prompts you can use to reflect with your photo roll in hand.

🎧 Listen to hear how looking back can help you live more fully in the coming year.

As the year winds down, I’m moving into reflection mode. I encourage you to do the same! 

Take a gentle approach as you look back, my friend. It’s a gift to look at the past with compassion instead of criticism.

At time marker 01:11, I share three prompts you can use to kick-start your gentle reflections:
✨ What moments in 2024 brought you joy?
✨ What challenges stretched you, and what lessons emerged?
✨ How did you show up for yourself in 2024?

I’d love to hear what comes up for you—reach out at karli@flipsideofmidlife.com. And if this episode speaks to you, share it with a woman in your life who might find it helpful too.

Reflect gently on 2024, my friend. xo Karli✨