Every woman benefits from a close look at her unique self to recognize how to feel grateful for who she is. It can be challenging to turn your gratitude practice inward, however.

In this episode, I cover common roadblocks to building a self-gratitude practice and the benefits you experience when you do. 

I also share a few writing prompts you can use to notice the self-gratitude-worthy moments you’ve experienced on your journey in midlife and beyond.

This is a road you are fortunate to travel, my friend!

Every woman in midlife and beyond can benefit from a close look at her unique self. Self-gratitude is on my radar this month!

In this episode, I guide you through three simple ways to recognize and appreciate your strengths - because sometimes it’s easier to focus on what you lack or what someone else does better than you.

You deserve to feel proud of the incredible woman you are. Hit play and let’s explore self-gratitude together!