LESS INPUT, MORE PEACE: A GUIDED VISUALIZATION

Hi there, my friend! I’m back with a short visualization that ties into the core message of my Midlife Musings email (replacing information overload with inner peace). 

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In midlife and beyond, your mental load is huge, and the constant influx of information can leave you feeling overwhelmed and exhausted. In this short episode, I’ll guide you through a 5-minute visualization to help you leave those feelings behind and replace them with inner peace.

⏲️The guided visualization starts at 01:12 and is just under 5 minutes long.

Have your journal close by because I follow this visualization with two writing prompts to help you deepen your experience.

I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I create these episodes for you. xo Karli