BREAK YOUR ‘I’M SORRY’ HABIT: A GUIDED MEDITATION

Have you ever caught yourself saying ‘I’m sorry’ when an apology isn’t needed? 

In this special episode, I'm guiding you through a meditation to help you break your ‘I’m sorry’ habit. Own your space, know your worth, and claim your confidence 

You'll finish feeling empowered, grounded, and ready to stand tall in who you truly are.

Have your journal handy! After the meditation, I share a writing prompt. Use it or write freely to reflect and deepen your experience.

⏲️The guided meditation starts at 01:39 and is just under 6 minutes long.

Love and celebrate who you are - don’t apologize for it! Enjoy this meditation. 

xo Karli