SHIFT YOUR RELATIONSHIP WITH FEAR
Midlife and beyond is a good time to shift your relationship with fear.
After all, don’t you have the desire to uncover who you are and get excited about who you are becoming? Why not identify and understand your fears while you’re at it??
In this episode, I cover a few ways to work WITH your fear rather than against it. Listen in to learn how and know how the prompts below can help you.
Note-taking starts at 02:55
To make it easier for you, here are the included prompts:
Use this prompt to understand the nuances of your fear:
Think about how your protective fear differs from the fear that holds you back. How is it different in your body? What are the differences you notice in your internal dialogue? How else do they differ?
Use this prompt to build a mindset of acceptance and appreciation of your fear:
Think of how fear has helped you in the past. How has your fear kept you safe? In what ways has your fear helped you grow? How can you express gratitude for these past experiences?
Use this prompt to help you choose a sustainable pace as you face your fear:
Think of the root cause of your fear. What are the smallest actions you can take to debunk, deconstruct, or dissipate your fear? How can you notice and celebrate the results you achieve by taking those small actions? Describe the positve emotions you experience as you move through your fear and achieve results.
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