Hack Your Happiness with play
Hi, friend! I'm Karli Newman - GenX woman, wellness coach, happiness guru, and energetic host of Flipside of Midlife- a podcast made for women in midlife and beyond. Oh, I'm also celebrating my day of menopause as I record and publish this episode!
This is the fourth in the series of four short episodes focused on happiness hacks you can add to your life to help make these years your best years.
In this 7 1/2-minute episode, I share:
the benefits of playing on the flipside of midlife
a short (& fun!) quiz you can take to discover your play personality
3 tips to help you play more often and LOVE your life
Here are the links I promised in the episode:
National Institute for Play
https://www.nifplay.org/play-for-you/make-play-part-of-an-adult-life/
PsychCentral article
https://psychcentral.com/blog/the-importance-of-play-for-adults#how-to-be-more-playful
Play Style Quiz
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