Blog
My musings on midlife & beyond, well-being, & whatever else comes to mind.
Convinced You Don't Have Time For Physical Activity? Think Again.
The common perception is that physical activity needs to be done in large chunks of time to be beneficial. Studies have shown, however, that physical activity of any duration is related to improved health outcomes.
Not motivated to move? Here’s how to get unstuck.
Here’s how to form your own sustainable movement routine.