The common perception is that physical activity needs to be done in large chunks of time to be beneficial. Studies have shown, however, that physical activity of any duration is related to improved health outcomes.

Most of us know that regular physical activity can improve our health. But what science-based information have you reviewed to form your movement routine?

Our gluteal muscles contribute to balance, posture, & pelvic stability, so keeping them strong is key to staying active as we age.

The health benefits of this component of fitness are meaningful as we age.

The past crazy year has made it clear that our health is of utmost importance. If the words 'fitness' and 'exercise' trigger negative feelings for you, here’s how to find your movement mindset.