Self-compassion is not a pity party, my friend. When you choose to treat yourself with the same kindness and understanding that you treat a friend, you are fostering a productive tool for your overall well-being.

Listen in to hear how self-compassion influences your self-acceptance and self-love and for 3 ways to nurture your self-compassion in midlife and beyond.

Note-taking time starts at 2:19

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